Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- Why does every sequence lead to a handstand?
- How are you?
- What are the best psoas strengtheners?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
Redefining Yoga is a production of Crate Media
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