273 | Rock the Sports Bra | with Sylvia Nasser

Sylvia Nasser is a self-employed personal trainer—and much more! While building her business, Sylvia was under deep stress, to the point of causing her lupus. One thing she had always struggled with were feelings of insecurity with her body. Then one day she had an a-ha moment when she saw that everyone at the gym was rocking their sports bras—and they all looked good! Sylvia was filled with confidence in that moment and took off her tank top to work out. That one moment gave her so much freedom that she knew she had to make it a thing, and she started the #IRockTheSportsBra hashtag.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Learn more: sylvianasser.com
• Instagram: instagram.com/thefitfem

Redefining Yoga is a production of Crate Media

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