Redefining Movement

We’re four months into the COVID-19 pandemic, and it’s safe to say we’re all feeling a bit FRIED lately. So let’s talk about how to get out of that feeling.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.Resources:Instagram: @lara.heimannGet 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara Hosted on Acast. See acast.com/privacy for more information.

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannGet 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/laraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

James Whiteside, also known as JbDubs, is an American ballet dancer, choreographer, model, drag queen, and recording artist. He’s a former principal dancer with Boston Ballet and is currently a principal dancer with American Ballet Theater. We talk about how he’s pivoted during COVID-19, working to make the ballet world more inclusive, writing a book, and more.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @jamesbwhitesideTikTok: @jamesbwhitesideSpotify: JbDubsFacebook: facebook.com/jamesbrucewhitesideRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:What’s the safest way to safely practice yoga with an umbilical hernia?What does your practice look like when you’re sick? Do you still do it every day?What are your thoughts on moving from open to closed hip in sequences?Do you take any supplements even as a vegan?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Shoes are not good for our feet. We are meant to be barefoot as much as possible!Going barefoot has been an obsession of mine ever since I became a physical therapist, and even more so as I examined my childhood and realized how much time I spent barefoot. My father, who was an orthopedic surgeon, said to my mom “Let them be barefoot as long as you can.”To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Grace Luczak is one of the Olympic rowers in the 2016 Olympics, and she’s all about feeling good and strong in our own bodies.Grace was introduced to rowing as a child when her mother realized she had the frame for it and that it could be a great gateway into college. We discuss the work and dedication it takes to row at an Olympic level, her experience playing in the games, and what it’s been like putting life on hold as this years’ games get delayed.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @rowgracieRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today is Wednesday, where you ask questions and I answer them!Your questions:I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?How to facilitate optimal posture in the car?Any advice for winging scapula?Does your method lead to fat loss or only muscle gain?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at lara@movementbylara.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

This has been a challenging year in so many ways: Australia’s historic fire in January, COVID-19 has spread across the world, and we are seeing a surge in protests against racial injustice. I read a parable recently called “Tigers Above, Tigers Below,” and it feels like a depiction of 2020 so far.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Alexandra Solomon is a licensed psychologist, the author of two books — “Loving Bravely” and “Taking Sexy Back” — and the mother of two teenagers. Sexuality is something so inherent to our experience as humans, and yet we tip-toe around the subject so much in our society. Dr. Solomon works to destigmatize the topic of sex for as many people as possible and show that it is a healthy, natural part of our lives that — if we embrace it — leads to higher levels of connection between couples.To learn more, and for the complete show notes, visit: lytyoga.comResources:Learn more: dralexandrasolomon.comInstagram: dr.alexandra.solomonFacebook: facebook.com/dralexandrasolomonRead: “Loving Bravely”Read: “Taking Sexy Back”Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.