Barbell Shrugged

This podcast explores the concept of aggression as a valuable tool for achieving flow during intense physical training. It discusses how harnessing aggression can help individuals overcome societal norms to achieve personal and family goals. It also emphasizes the importance of self-expression and the desire for strength, leanness, and athleticism. Additionally, it explores using aggression for personal growth and confidence, and provides strategies for utilizing aggression to fuel fat loss goals without restrictive diets or excessive gym workouts.

Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from the University of South Carolina; one in finance and one in economics. His best lifts include a 1058 squat, 700 pound bench press and a 722 deadlift. His best total is 2463.   In this Episode of Barbell Shrugged:   How people got so strong without the internet The mindset to squat over 1,200 pounds Eliminating limiting beliefs around strength Growing a business after athletic performance The similarities of athletic performance and business    Mark Bartley on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   The science behind overtraining Why overreaching is necessary for performance When does overreaching turn into overtraining Why sex drive is a massive indicator of overtraining How to program workouts for peak performance without burnout   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.   In this Episode of Barbell Shrugged:   How Kelly Starrett changed the game overnight The birthplace of San Francisco CrossFit  How Mobility WOD has transformed over the last decade Dealing with fast growth of a business and methodology Explaining what it takes to be a great coach over a lifetime   Dr. Kelly Starrett on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Discussion on mindset, nutrition, and building muscle for boosting metabolism. Introduction to Diesel Dad Mentorship for fat loss and building a strong body. Analyzing the impact of eating out on fat loss and benefits of cooking at home. Two habits to kickstart fat loss: eating out only once a week and staying hydrated. Importance of setting up systems, being mindful, and eating to 80% capacity.

In this Episode of Barbell Shrugged:   How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly cycles play into a full training program How to fluctuate intensity in your programming The benefits to long and short term goal setting   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The podcast discusses the foundations of fat loss for busy dads, including understanding the mind, cultivating strong relationships, assessing social environment, and building a strong and lean 'Diesel Dad' foundation.

My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be.   I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important.   I want people to see that the answers they seek aren’t found in more reps, more sets, program hopping, fat burners, pump stacks, and other workout-specific supplements that provide only marginal value.   I believe that education is ultimately the missing key for those who struggle to achieve long term success with their nutrition. For this very reason, education is the cornerstone from which I build each and every implementation. More.   In this Episode of Barbell Shrugged:   What is your metabolism The importance of meal frequency and timing Why your metabolism isn’t broken Lifestyle factors that optimize your metabolism  How macros and muscle make your metabolism   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”