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Barbell Shrugged
Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
Aug 2, 2021
50:47
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Anders Varner, Doug Larson, and Coach Travis Mash discuss the challenges of sustainable fat loss, the importance of accountability and playing the long game, finding a trustworthy coach, consistent daily action, positive self-talk, simplicity in food choices, and personal anecdotes about their own fitness journeys.
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Quick takeaways
- Sustainable fat loss requires accountability and a long-term approach.
- Building a program that combines strength training and nutrition is crucial for weight loss.
Deep dives
Sustainable fat loss for busy dads
The podcast episode discusses a step-by-step solution to sustainable fat loss for busy dads. It emphasizes the importance of accountability, the challenges of sustainable fat loss, and the need for a long-term approach. The episode also discusses the importance of building a program that includes both strength training and nutrition for achieving weight loss goals. The podcast thanks its sponsors, Organifi and By Optimizers, for their support and highlights the benefits of using their products to address issues such as low energy, chronic stress, and nutritional deficiencies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode