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13min chapter
Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
Barbell Shrugged
The Importance of Finding a Trustworthy Coach
This chapter focuses on the importance of finding a trustworthy coach and the challenges of losing weight. They discuss the need for a structured system to achieve sustainable weight loss and highlight the impact of daily routines and systems on improving health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode