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26min chapter
Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
Barbell Shrugged
The Importance of Consistent Daily Action and Positive Self-Talk
In this chapter, they discuss the importance of consistent daily action and positive self-talk in achieving progress and maintaining a positive relationship with movement. They share personal anecdotes about their own fitness journeys and emphasize the need for developing habits and writing down positive accomplishments. They talk about the benefits of breaking even and how even small actions can lead to positive momentum.
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highlights
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