Barbell Shrugged

Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely, from all walks of life avoid surgery and work towards elite performance through coaching and programming.   You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE   In this Episode of Barbell Shrugged:   Why group classes are effective but not optimal Why sales is the answer to turning your passion into a profession  Why SALES is not a dirty word Why all sales should be ethical and how to avoid unethical sales Tools to master the sales process   You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE   Dr. Sean Pastuch on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work Using RPE to ensure you are not going to burn out Why high volume training may not be the best for your goals   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

John Martin is the Director of Aftercare for the Fit-Ops Foundation.  Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp.    During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs them business and job-searching skills.  Most importantly, however, Fit-Ops dedicates much of their training to help veterans to overcome their mental blocks and potential mental trauma.    The organization has a dedicated staff that’s meant to look after veterans after they leave the camp. This is called “aftercare” and it continues as long as graduates remain in the Fit-Ops network.    Join M2H Fundraiser: http://mightycause.com/event/fitopsm2h   In this Episode of Barbell Shrugged:   Why physical health is the gateway to mental health How to eliminate the victim mentality Why suicide is so common among veteran populations How to change language to improve mental health Finding purpose after service through fitness with FitOps   FitOps on Instagram   Contact John Martin   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards new personal records What is RIR and RPE Why you don’t need to chase the athlete you were and focus on the athlete you are   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”   Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential.  Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.   In this Episode of Barbell Shrugged:   Common misconceptions about knee pain Why knees over toes is the answer to ending knee pain. Baseline exercises for rebuilding the knee from pain to performance Why walking backwards is often missed for ending knee pain The importance of sprinting for increasing performance   Train with Knees Over Toes Guy   Ben Patrick on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Fitness experts Anders Varner, Doug Larson, and Coach Travis Mash discuss the importance of tracking macros, incorporating protein in fat loss, and the rise of boxing's popularity. They also emphasize the importance of nutrition, setting fitness goals, and counting macros for beginners. Learn about the value of a monotonous weekly meal plan and where to find them and their sponsors.

This podcast discusses factors to consider for fat loss including managing stress, incorporating low-intensity activities like meditation and walking, and building muscle through intelligent training. It emphasizes the need for a balanced and healthy approach to fitness and finding the sweet spot in intensity for optimal results.

Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line.   After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business management, he worked as a strength and conditioning coach at USC, advising the football, baseball, soccer, golf, swimming and diving and track and field programs prior to joining Apex. Beckwith’s multiple certifications include; OPEX Advanced Coach with expertise in assessment, program design, nutrition and life coaching; United States Weightlifting trained with certification in Olympic lifting. Paul has trained professional athletes representing the National Football League (NFL), Major League Baseball (MLB), Major League Soccer (MLS), Professional Golfers’ Association (PGA) and U.S. Olympic Weightlifting.   In this Episode of Barbell Shrugged:   From College football to CrossFit Coach The highs and lows of owning a CrossFit Gym Continuing education and hiring a coach The turn to developing athletes for the NFL Combine Strength, rehab, and performance while developing athleticism   Paul Beckwith on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   Goals setting and how it difference What is health and how to train for it Why you are overthinking fitness goals Why performance is so hard to train for Creating sustainable goals and a lifestyle that supports it    Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”