Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith’s research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.

In this Episode of Barbell Shrugged:

1. Individualization for group coaching
2. What metrics every coach and athlete should track
3. Using GPS to measure intensity and workload
4. How to measure overreaching and overtraining
5. Balancing intensity in the gym and on the field

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