The One You Feed

Ralph De La Rosa, a psychotherapist and meditation instructor, dives into the energy of emotions and emotional resilience. He discusses his book, highlighting how awareness and compassion can transform strong feelings like anger into empowerment. Ralph explains the duality of emotions, emphasizing the importance of turning toward suffering rather than away from it. He also explores the inner critic, advocating for a compassionate relationship with it. Insights into generational healing and the role of mindful practices in emotional well-being make this discussion deeply enriching.

Lodro Rinzler, co-founder of MNDFL meditation studios and author of seven books, shares insights on managing anxiety through meditation. He emphasizes the difference between anxiety and stress, advocating for practical techniques to regain a sense of calm. Listeners will learn about the importance of asking whether thoughts are helpful and discover how to cultivate moments of contentment. Rinzler encourages connecting with emotions through mindfulness, dispelling myths around busy minds, and embracing small, compassionate practices to enhance overall well-being.

In this engaging conversation, Stephen Nachmanovitch, an improvisational violinist and author, shares insights from his book, "The Art of Is: Improvising as a Way of Life." He emphasizes the deep connection between creativity and ethics, suggesting that originality must be grounded in an ethical framework. Stephen discusses how improvisation mirrors conversation, illustrating the importance of listening and community in creativity. He also explores the beauty of imperfection and the necessity of balancing spontaneity with structure, inviting listeners to view life dynamically.

Dr. Stuart Eisendrath, the founding Director of the UCSF Depression Center and author of "When Antidepressants Aren’t Enough," shares insights on utilizing mindfulness to combat depression and anxiety. He discusses transforming depressive thoughts and emphasizes the power of changing one’s relationship with these thoughts. Mindfulness emerges as a key strategy, offering practical tools for emotional resilience. The conversation also highlights the importance of proactive steps in breaking the cycle of depression and fostering self-compassion for improved mental health.

Maggie Smith, a celebrated poet and bestselling author, explores the healing power of writing in her latest book, *Keep Moving*. She shares how poetry serves as a personal conversation and a problem-solving tool during dark times. The discussion highlights hope as an essential component of healing and emphasizes gratitude even amidst struggles. Smith also reflects on the transformative journey of navigating emotional challenges, using writing to foster resilience and connect through personal experiences of loss and growth.

Dr. Jud Brewer, a leading expert in habit change and self-mastery, shares insights from his book, Unwinding Anxiety. He discusses the Habit Loop, explaining how understanding triggers and behaviors can help break cycles of anxiety. Dr. Brewer emphasizes the role of mindfulness and self-compassion in transforming maladaptive habits. The conversation highlights practical strategies to manage anxiety through cultivating healthier mental frameworks and fostering emotional resilience.

Mirabai Starr, an award-winning author and expert in sacred literature, joins for a captivating discussion on the Divine Feminine. She delves into the balance of fierce and tender wisdom, illustrated through the stories of women mystics like Rabia of Basra. The conversation touches on the significance of interspiritual dialogue and personal spiritual practices that honor femininity. Mirabai also shares insights on integrating these practices into daily life, weaving creativity and spirituality for a deeper connection with the divine.

Koshin Paley Ellison is a Zen teacher, co-founder of the New York Zen Center of Contemplative Care, and author of *Wholehearted: Slow Down, Help Out, Wake Up*. He delves into embracing wholeness and the importance of self-awareness in overcoming negative thought patterns. Koshin shares insights on nurturing both light and dark aspects within us, emphasizing community support and belonging. He discusses personal responsibility, the complexities of societal division, and the transformative power of compassion and connection during challenging times.

Wim Hof, a Dutch extreme athlete famed for his ice endurance feats, shares insights on strength and resilience through his unique Wim Hof Method. He discusses the mind-body connection, emphasizing how cold exposure and breathing techniques can enhance well-being. Listeners learn about battling negative thoughts and the metaphor of two wolves, representing love and negativity. Hof encourages embracing discomfort to cultivate personal growth, transforming challenges into opportunities for healing and resilience.

Dr. Aziz Gazipura, a clinical psychologist and expert on social confidence, dives into his transformative journey from shyness to self-worth. He discusses how to combat the inner critic that fuels social anxiety and shares techniques for embracing emotions as a pathway to growth. Aziz emphasizes nurturing a supportive internal dialogue and engaging with one’s core self to build resilience. He advocates for acknowledging discomfort as a catalyst for personal development, enabling listeners to rethink their beliefs about value and self-acceptance.