This special discussion dives into the common hurdles that keep us from acting on what we know. It explores how thinking big can be a barrier and emphasizes the necessity of clear, structured plans. Various triggers that can spark behavior change are examined, from emotional states to location-based cues. Listeners learn how to balance learning with applying knowledge effectively. The talk also highlights a new program designed to help integrate spiritual principles into daily life for real transformation.
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volunteer_activism ADVICE
Create Specific Plans
Create clear, specific plans for change, not vague desires.
Replace "I want to exercise more" with "I'll run for 20 minutes at 8 am on Mondays, Wednesdays, and Fridays."
question_answer ANECDOTE
Eric's Habit Success
Eric Zimmer shares his personal experience with habit formation.
By creating specific plans for meditation, exercise, and writing, he increased his success rate from 70% to 95%.
volunteer_activism ADVICE
Follow a Coherent Path
Develop a coherent, step-by-step path for your changes.
Following structured steps provides a clear roadmap for progress, like in AA's 12-step program.
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In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.
Be sure you’re signed up on our email list at www.oneyoufeed.net so that you don’t miss out on some exciting things to come!
Visit spiritualhabits.net to learn more about the upcoming Spiritual Habits course!
In This Episode, Eric Discusses The Obstacles that Get in Our Way and…
The obstacle of thinking we need to make big changes
Having a clear plan
Triggers are any stimulus that impacts behavior
Time-based triggers
Preceding event triggers
Location-based triggers
Random triggers (ex. using an app for reminders to do an action)
Emotional state triggers
Having too much information makes it harder to apply our knowledge
Changing the ratio of learning new things to applying what we learn
The Spiritual Habits program teaches you how to practice and embody spiritual principles, or things that are important to you, in a way that will transform your life.
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