David Kundtz, a former clergyman and bestselling author, shares insights from his book on the transformative power of 'stopping' in our busy lives. He discusses the three key components of stopping and the significance of creating still points for self-reflection. Kundtz emphasizes how slowing down can spark creativity and enhance mindfulness, revealing the wisdom hidden in moments of stillness. The conversation also touches on the importance of recognizing what truly matters amidst the chaos, helping listeners reconnect with their true selves.
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insights INSIGHT
The Two Wolves and Attention
The parable of the two wolves emphasizes attention and mindfulness.
It highlights the importance of choosing where to focus your energy.
insights INSIGHT
Defining Stopping
Stopping is about doing nothing to reconnect with yourself and your desires.
It helps you align your actions with your true goals.
insights INSIGHT
The Mountain of Too Much
The "mountain of too much" has become overwhelming in modern life.
Humans can no longer cope without finding ways to access inner wisdom.
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In 'The Art of Stopping Time', Pedram Shojai offers practical mindfulness exercises to help busy individuals manage their time more effectively. The book introduces the concept of 'Time Prosperity', where one can achieve their goals without feeling stressed or hurried. It emphasizes the use of a 100-day Gong practice to instill mindfulness and new habits, allowing readers to experience a more fulfilling life.
David Kundtz is a former director and presenter of Inside Track seminars and a former clergyman turned author. David has sold more than 113,000 books in English, Spanish, and Japanese and has also established a psychotherapy practice in Berkeley, CA. Eric and David discuss his book, The Art of Stopping: How to Be Still When You Have to Keep Going
In this episode, Eric and David talk about what it means to practice “stopping” in life, including the three components and the many benefits of stopping.
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In This Interview, David Kundtz and I Discuss the Art of Stopping and…
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