The One You Feed A Teaching, a Song, and a Poem - 4/3/21
Apr 3, 2021
Explore the complexity of anger by breaking it down into its core components. Discover mindful techniques to process emotions and navigate them skillfully. Enjoy a reflective poem that highlights happiness and perception. Delve into the beautiful relationship between music and poetry, questioning the nuances of song and silence. This dynamic blend of teaching, song, and verse offers insights that enrich the emotional landscape of listeners.
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Writing for Clarity
- Write down your emotional deconstruction to slow down the process.
- This helps gain clarity and granularity for better management.
Emotions as Storms
- Deconstructing emotions makes them less overwhelming, similar to how a storm is less scary when understood as separate elements.
- This allows for a more skillful response instead of just reacting.
Deconstructing Emotions
- Deconstruct emotions like anger into subcomponents: emotional state, bodily sensation, thoughts, and urges.
- This helps manage emotions more skillfully, even if they don't disappear completely.