The One You Feed Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way
Apr 14, 2021
Discover the intriguing challenges of personal growth, focusing on the gap between knowing and doing. Learn how to bridge this divide with small, sustainable changes. The podcast emphasizes the power of incremental steps, showcasing how manageable adjustments can lead to significant transformations over time. Personal stories and practical insights fuel the conversation, inspiring listeners to take action and commit to their development journey.
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Small Changes
- Make small, sustainable changes instead of large, overwhelming ones.
- This prevents discouragement and increases the likelihood of long-term success.
Meditation Journey
- Eric Zimmer struggled with meditation for years, attempting 30-minute sessions but failing repeatedly.
- Switching to three minutes daily, he built consistency, eventually reaching 30 minutes sustainably.
Little by Little
- Embrace small changes, as they accumulate over time, leading to significant results.
- Every small step counts towards progress, as "little by little, a little becomes a lot."