The One You Feed

Julie Simon, a licensed psychotherapist and life coach with over 30 years of experience, shares her expertise on emotional eating. She discusses her book, revealing how disconnection from emotions leads to overeating. Julie highlights the importance of emotional regulation skills learned in childhood and introduces seven nurturing techniques for self-care. The conversation emphasizes self-compassion and mindfulness, encouraging listeners to embrace their feelings and develop healthier coping strategies for food cravings.

Jonathan Fields, an award-winning author and host of The Good Life Project, shares insights on finding meaning in both professional and personal life. He discusses how to enhance fulfillment at work, the importance of setting boundaries, and being intentional about career satisfaction. Jonathan introduces his 'sparketype' framework to help guide personal growth and emphasizes the need to adapt to change. He encourages listeners to reflect on their motivations and practice self-acceptance while navigating their journeys.

Gillian Tietz, host of the Sober Powered podcast and founder of Sober Powered Media, shares her inspiring journey to sobriety after struggles with addiction. She discusses the importance of confronting emotions that can lead to destructive habits and how alcohol worsened her mental health. Gillian emphasizes that moderation isn’t always an option and highlights the value of community support in recovery. The discussion also touches on the deceptive nature of alcohol and its impact on anxiety, offering a deeper understanding of the road to lasting sobriety.

Scott Hershovitz, a law and philosophy professor at the University of Michigan and author of "Nasty, Brutish, and Short," discusses the importance of thinking like a kid. He highlights how children are natural philosophers, constantly asking profound questions. The conversation dives into critical thinking, the philosophical Ship of Theseus, and how our identities evolve with experiences. Hershovitz also touches on moral decision-making, encouraging listeners to explore their ethical beliefs while engaging in meaningful dialogues.

Ayelet Fishbach, a leading expert in motivation from the University of Chicago, dives into the science behind staying motivated. She emphasizes the importance of setting practical goals over idealistic ones and shares how intrinsic motivation leads to lasting engagement. Fishbach discusses the power of framing goals positively and managing temptations to boost self-control. She also explores the role of environment and social circles in decision-making, providing listeners with actionable insights for personal growth.

In this engaging discussion, Matthew Quick, the bestselling author of The Silver Linings Playbook, explores his journey through healing and recovery. He shares insights from Jungian analysis, emphasizing the balance between one's inner wolves—both good and bad. Quick delves into the complexities of addiction and creativity, as well as the vital role of community support. He also addresses the concept of 'father hunger' and its impact on personal growth, revealing how he transformed pain into healing through deeper connections and storytelling.

Parker Palmer, founder of the Center for Courage & Renewal, is a renowned writer and activist focused on community, leadership, and social change. In this engaging conversation, he explores the journey towards wholeness, discussing the interplay of solitude and community for personal growth. Palmer shares candid insights about his experiences with depression and emphasizes the importance of embracing both light and dark aspects of ourselves. He introduces the 'Circle of Trust' concept, highlighting the significance of open dialogue and understanding in bridging societal divides.

In this conversation, Chelsea Luger, a wellness advocate and member of the Turtle Mountain Band of Chippewa, joins Thosh Collins, a photographer and board member of the Native Wellness Institute. They explore the importance of gratitude and resilience in wellness, sharing insights from their book, The Seven Circles. The duo emphasizes the medicine wheel's interconnectedness of well-being, cultural respect, and practical ways to integrate Indigenous wisdom into daily life for a more balanced existence.

Shozan Jack Haubner, a Zen monk and author, shares insights on integrating Zen into modern life. He discusses his journey from monastic life to navigating real-world challenges and the evolving nature of personal growth. Jack explores the delicate balance between self and no self, emphasizing the importance of trusting life amidst difficulties. He shares reflections on mindfulness practices that enrich daily experiences and offers anecdotes about family dynamics and leadership, revealing the transformative power of a Zen approach in everyday interactions.

Susan Piver, a New York Times bestselling author and meditation teacher, shares insights from her latest work, 'The Buddhist Enneagram: Nine Paths to Warriorship.' The discussion highlights how the Enneagram serves as a transformative tool for personal and spiritual growth. Piver connects Buddhist principles with the Enneagram, emphasizing self-awareness and compassion in interpersonal relationships. She also explores how understanding personality types can help navigate emotional dynamics and enhance well-being.