The One You Feed

Henry Shukman, a poet and associate Zen master from the Mountain Cloud Zen Center, shares insights on healing and spirituality. He emphasizes the importance of embracing pain for true healing and the value of guidance from a spiritual teacher. The conversation dives into the significance of community during meditation and finding beauty in everyday moments. Shukman connects Zen philosophy and poetry, illustrating how they enrich our spiritual journeys and help us come home to our deeper selves.

Deepak Chopra, a world-renowned pioneer in integrative medicine and prolific author, shares insights from his latest book, touching on the transformative power of meditation and awareness. He emphasizes that there’s no right or wrong in meditation and explores the various types of yoga as shifts in consciousness. Chopra discusses the significance of the 'householder' phase in life, balancing obligations with personal growth, and delves into the enriching essence of bhakti yoga, showcasing how singing and chanting can deepen one’s connection to the divine.

Sonya Renee Taylor, a former national poetry slam champion and founder of The Body is Not an Apology, dives deep into radical self-love. She distinguishes it from self-esteem, exploring societal barriers that hinder self-acceptance. Listeners learn about the four pillars of self-love and the importance of positive narratives. Taylor emphasizes the power of conscious inquiry to confront deeply rooted beliefs and shares insights on breaking free from the cycle of shame. It's a vibrant call to embrace authenticity and support one another on the journey to self-love.

In this insightful conversation, Dr. Jacqueline Kerr, a leading behavior scientist and a burnout survivor, dives deep into the complexities of burnout. She highlights the damaging stereotypes surrounding family roles and discusses the necessity for mothers to prioritize self-care by taking breaks. Dr. Kerr emphasizes the role of leaders in combating workplace burnout and advocates for significant changes at the individual, organizational, and societal levels. Her personal insights and strategies offer valuable guidance for navigating the challenges of parenting and work.

Leigh Marz, a collaboration consultant and leadership coach, joins Justin Zorn to discuss their book on the transformative power of silence. They explore how silence fosters emotional wellness and clarity in a noisy world filled with auditory, informational, and internal distractions. The duo shares strategies to navigate modern noise, emphasizing the importance of intentional quietness for personal growth and resilience. They highlight silence not just as absence, but as a vital tool for deeper awareness and connection.

Gretchen Rubin, an influential author and happiness expert, shares valuable insights on achieving inner calm and joy. She discusses how outer order can lead to inner tranquility, emphasizing the power of decluttering and creating 'Ta Da' lists to boost motivation. Rubin explores personality differences through her 4 Tendencies framework, helping listeners understand their habits better. She touches on emotional attachments to possessions, offering strategies for letting go, while promoting self-compassion and understanding in nurturing personal growth.

Dani Shapiro, an acclaimed author and host of Family Secrets, delves into the transformative power of uncovering family secrets. She discusses how embracing both joy and sorrow strengthens our identities. Shapiro emphasizes the myth that 'what we don’t know can’t hurt us' and encourages listeners to own their choices and their consequences. With poignant reflections on love's ability to connect us to the universe, she inspires a deeper understanding of life's intertwined complexities.

In this discussion, Charlie Gilkey, an author and founder of Productive Flourishing, dives into the art of aligning our inner narratives with our outer actions. He emphasizes the need for dreaming big and identifying limiting stories that hold us back. Gilkey introduces the '5 Project Rule,' which helps listeners focus on meaningful endeavors while creating spaciousness in their lives. He shares insights on long-term commitment, overcoming distractions, and the importance of engagement and communication in both personal and professional realms.

Claire Booth, entrepreneur, author, and CEO of Lux Insights, explores 'achiever fever'—the unhealthy obsession with success and its effects on mental health. She discusses how we can shift our self-worth beyond accomplishments and confront our inner critic. Claire shares valuable strategies for acceptance, letting go of what we can't change, and the importance of self-acceptance amid the battle of internal voices. With insights on emotional habits and reframing irritations into life lessons, she offers a refreshing perspective on achieving a balanced life.

Frank Turner, an internationally acclaimed singer-songwriter, shares insights on the journey of life through music. He discusses the importance of kindness and persistence in facing challenges, emphasizing his song 'Get Better' as a beacon of resilience. The conversation touches on the value of meaningful friendships and how music helps navigate grief and celebrate life. Frank reflects on personal growth through art, highlighting the need to embrace life's struggles while leaning on support from others.