The One You Feed

In this intriguing discussion, Susan David, a Harvard psychologist and author of "Emotional Agility," shares insights on navigating emotions. She emphasizes viewing feelings as a guidance system, not just good or bad. David highlights the danger of getting 'hooked' by negative thoughts and offers strategies to 'unhook' ourselves. The conversation encourages embracing all emotions to align actions with personal values, fostering resilience and personal growth. This journey toward emotional agility is a path to a more open-hearted, fulfilling life.

Dean Sluyter, an award-winning author and meditation teacher, explores the intersection of Eastern philosophy and Western literature. He delves into how classics like 'The Cat in the Hat' illustrate dualism and non-dualism. Sluyter shares insights on meditation as an embrace of life's chaos rather than an escape from it. He discusses the balance between effort and effortlessness in spiritual practice, emphasizing mindfulness and inner reflection as pathways to happiness. Literature becomes a canvas for deeper spiritual insights, bridging cultures and philosophies.

Jillian Turecki, a certified relationship coach with 20 years of experience, shares insights on transforming relationships. She discusses the importance of mindfulness in recognizing how our narratives shape connections. Jillian emphasizes personal accountability, noting that a healthier love life starts within. The conversation highlights the roles of forgiveness and truth as essential medicine for relationships. Listeners learn that self-love is foundational for loving others well, and positivity is crucial for nurturing intimacy.

Ginny Gay, a Certified Mindfulness Teacher, shares her transformative journey from corporate burnout to finding authenticity and peace through mindfulness. She discusses the powerful role of self-compassion in overcoming the inner critic and offers humorous insights on navigating these internal voices. Ginny emphasizes the importance of meaningful work and relationships, alongside the impact of mindfulness on personal growth. She also addresses the ethical implications of mindfulness in today's world, advocating for its universal relevance to alleviate suffering.

Dr. Gabor Maté, a renowned expert on addiction and trauma, shares insights from his bestselling book, exploring the myths of normalcy in a toxic culture. He discusses how trauma can begin even before birth and emphasizes the generational transmission of emotional wounds. The conversation highlights the critical connection between emotional repression and physical health, advocating for self-compassion as a pathway to healing. Maté also underscores the importance of authenticity in overcoming societal pressures and fostering genuine connections.

Scott Barry Kaufman, a cognitive scientist and humanistic psychologist, joins Jordyn Feingold, a psychiatry resident and positive psychology researcher, to discuss their book on transcending trauma and self-doubt. They delve into the journey of personal growth through embracing discomfort and understanding the duality of human experience. The conversation touches on the organic nature of growth, the significance of self-awareness, and the importance of character strengths in finding purpose, especially in healthcare. Their insights inspire listeners to navigate their own paths of transformation.

Steve Magness, a leading expert on performance and well-being, shares insights from his book, Do Hard Things. He discusses the true nature of resilience, emphasizing that toughness involves navigating discomfort with a supportive mindset. The conversation addresses the balance of confidence and doubt, illustrating how even elite athletes grapple with fear and uncertainty. Magness highlights the need for emotional literacy and the importance of understanding our inner dialogues to build real toughness and enhance mental resilience.

Shauna Niequist, a New York Times bestselling author, shares her insights on embracing new ways of living amidst change. She emphasizes the importance of self-compassion and how hospitality fosters community. Shauna explores finding joy in everyday moments through active engagement and gratitude. She also discusses the significance of authenticity, particularly in navigating social media's pressures. With her holistic approach to wellness, she encourages listeners to embrace delight and confront challenges with a resilient mindset.

In this engaging conversation, Clark Strand, an author and former Zen Buddhist monk, dives into the art of haiku and its spiritual significance. He explores the cyclical nature of spirituality through practices like the rosary, emphasizing connection with nature and personal reflection. Clark shares insights on how haiku represents profound meanings in its simplicity and encourages a playful approach to creativity. The discussion also touches on the transformative power of spiritual awakening and the resilience of various spiritual traditions amidst modern challenges.

Fariha Roisin, an Australian-Canadian writer and author of "Who Is Wellness For?", explores the often exclusionary nature of wellness culture. She highlights how trauma, both personal and ancestral, shapes our healing journeys. Fariha critiques the misleading quick-fix mentality within modern wellness and emphasizes the importance of embracing discomfort for true growth. She discusses the intersection of food culture, accessibility, and self-care, advocating for empathy and understanding in our pursuit of wellness and authentic living.