The One You Feed

Dr. Nicole LePera, an acclaimed author and clinical psychologist, shares insights from her latest work, 'How to Meet Yourself'. They explore the journey of becoming 'unstuck' and the transformative power of self-awareness. Nicole emphasizes setting small intentions for change and moving from self-betrayal to self-trust. The discussion highlights the significance of understanding habits, the impact of childhood experiences, and the necessity of cultivating emotional safety through breathwork and mindful routines.

Neil Pasricha, author of the beloved "Book of Awesome" series and host of "Three Books", dives into the power of small joys that enrich our lives. He shares insights on cultivating mindfulness in a tech-driven world, along with the importance of gratitude and celebrating everyday moments. The episode also explores how formative literature shapes personal growth and encourages embracing new experiences for deeper connections. Plus, Neil highlights the value of supporting local bookstores as cultural hubs that spark joy in communities.

Nickolas Butler, award-winning author of novels like Shotgun Lovesongs, discusses the nuances of creativity and the internal battle between positivity and negativity. He reflects on the importance of generational connections and the simple joys often taken for granted. The conversation touches on parenting in a polarized world and the complexity of relationships, encouraging empathy and understanding. Butler also shares insights on gratitude practices, the transient nature of external success, and the significance of deep personal connections.

Father Gregory Boyle, a pioneering Jesuit priest and founder of Homeboy Industries, and Fabian Debora, an accomplished artist and executive director of Homeboy Art Academy, dive deep into themes of hope and kinship. They discuss the transformative power of community in overcoming adversity, the healing role of art, and how genuine connections can counteract pain. Their heartfelt stories highlight the importance of compassion, recovery, and mutual support, inviting listeners to embrace a love-centered approach to life and foster a sense of belonging.

Dive into a transformative journey exploring the battle between good and evil within us, symbolized by the parable of two wolves. Discover the importance of nurturing kindness and love in our lives. The host shares a personal tale of resilience, illustrating how hardships can lead to growth. Engage in insightful discussions on cultivating positivity and learning from life's challenges.

In a thought-provoking discussion, Eric Maisel, a leading voice in rethinking mental health and author of over 40 books, challenges conventional views on mental well-being. He delves into the complexities of family dynamics and shares vital anxiety management techniques like the 'calmness switch.' Maisel criticizes reliance on psychiatric medication, advocating for a holistic approach to mental health. He emphasizes the importance of identifying personal values and living purposefully, highlighting the need for humane alternatives to traditional mental health care.

In this enlightening discussion, guests Dr. Nicole LePera, a holistic psychologist, and Martha Beck, a life coach, explore gratitude's transformative power for emotional well-being. Susan Cain, an author known for her insights into introversion, emphasizes appreciating life's complexities, while Cory Allen, a mindfulness advocate, highlights grounding techniques in daily gratitude practices. They share personal stories and actionable strategies to cultivate gratitude year-round, encouraging listeners to shift perspectives and build deeper connections with themselves and others.

Julie Simon, a licensed psychotherapist and life coach with over 30 years of experience, shares her expertise on emotional eating. She discusses her book, revealing how disconnection from emotions leads to overeating. Julie highlights the importance of emotional regulation skills learned in childhood and introduces seven nurturing techniques for self-care. The conversation emphasizes self-compassion and mindfulness, encouraging listeners to embrace their feelings and develop healthier coping strategies for food cravings.

Jonathan Fields, an award-winning author and host of The Good Life Project, shares insights on finding meaning in both professional and personal life. He discusses how to enhance fulfillment at work, the importance of setting boundaries, and being intentional about career satisfaction. Jonathan introduces his 'sparketype' framework to help guide personal growth and emphasizes the need to adapt to change. He encourages listeners to reflect on their motivations and practice self-acceptance while navigating their journeys.

Gillian Tietz, host of the Sober Powered podcast and founder of Sober Powered Media, shares her inspiring journey to sobriety after struggles with addiction. She discusses the importance of confronting emotions that can lead to destructive habits and how alcohol worsened her mental health. Gillian emphasizes that moderation isn’t always an option and highlights the value of community support in recovery. The discussion also touches on the deceptive nature of alcohol and its impact on anxiety, offering a deeper understanding of the road to lasting sobriety.