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How to Find Meaning and Live a Good Life with Jonathan Fields

Nov 15, 2022
Jonathan Fields, an award-winning author and host of The Good Life Project, shares insights on finding meaning in both professional and personal life. He discusses how to enhance fulfillment at work, the importance of setting boundaries, and being intentional about career satisfaction. Jonathan introduces his 'sparketype' framework to help guide personal growth and emphasizes the need to adapt to change. He encourages listeners to reflect on their motivations and practice self-acceptance while navigating their journeys.
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ADVICE

Planning for Disruptions

  • Acknowledge that unexpected events will disrupt routines.
  • Build tolerance for these disruptions into your plans.
ADVICE

Fitness as a Value

  • Frame fitness goals as values instead of short-term outcomes.
  • This promotes sustainable, long-term lifestyle changes.
ADVICE

Partial Completion

  • If you cannot fully complete a planned behavior, do a smaller version.
  • A little bit of something is better than nothing.
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