The One You Feed How to Bring Zen Into Everyday Life with Shozan Jack Haubner
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Oct 21, 2022 Shozan Jack Haubner, a Zen monk and author, shares insights on integrating Zen into modern life. He discusses his journey from monastic life to navigating real-world challenges and the evolving nature of personal growth. Jack explores the delicate balance between self and no self, emphasizing the importance of trusting life amidst difficulties. He shares reflections on mindfulness practices that enrich daily experiences and offers anecdotes about family dynamics and leadership, revealing the transformative power of a Zen approach in everyday interactions.
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Feeding the Wolves of Addiction
- Avoid feeding the "bad wolf" of addiction completely.
- Engage with negative energies like anger mindfully, allowing for expression and growth.
The Ripple Effect of Unhealthy Habits
- Unhealthy habits, like smoking, extend beyond physical harm.
- They reinforce compulsive behavior, making it easier to give in to other compulsions.
Spiritual Practice and Self-Acceptance
- Spiritual practice is not about fixing oneself, as core issues may not dissolve.
- It's about accepting imperfections and finding ways to live with and work with them.
