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How to Bring Zen Into Everyday Life with Shozan Jack Haubner

The One You Feed

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Feeding the Right Wolf: Navigating Addiction and Mindfulness

This chapter explores the metaphor of two wolves representing conflicting aspects of ourselves, particularly in relation to addiction and emotional struggles. The discussion reflects on the author's personal journey with habits like smoking, highlighting the complexities of transitioning from a monastic lifestyle back into the world. Ultimately, it emphasizes the significance of mindfulness and acceptance of imperfections as tools for personal growth and trust in life.

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