The One You Feed

In this engaging conversation, James Clear, bestselling author of Atomic Habits, shares insights on how small, consistent actions can lead to significant personal growth. He emphasizes that habits are the compound interest of self-improvement and stresses the importance of focusing on systems over goals. Clear discusses the transformation of identity as a cornerstone for lasting behavior change, illustrating how viewing oneself in a positive light can enhance commitment. Additionally, he tackles the impact of self-perception on habit formation, advocating for a growth mindset.

In this engaging conversation, Dr. Benjamin Hardy, an organizational psychologist and author of 'Be Yourself Now,' explores the powerful connection with our future selves. He argues that our thoughts and actions significantly shape our lives. The discussion revolves around the flexibility of personality and the importance of feeding our minds positively. Dr. Hardy emphasizes the consequences of present decisions on future well-being and the value of proactive choices in nurturing meaningful relationships. Tune in for inspiring insights on personal growth!

Explore the journey of healing through identity and how it shapes our struggle with mental illness. Kimi shares her experiences and emphasizes the power of inner dialogue in recovery. The conversation highlights the importance of community, understanding depression's nuances, and fostering adult friendships. They discuss the impact of societal labels and the significance of gratitude on mental health. Additionally, the emotional bond with pets is explored as a source of joy and healing, offering insights into the transformative power of connection.

Dr. Nicole LePera, an acclaimed author and clinical psychologist, shares insights from her latest work, 'How to Meet Yourself'. They explore the journey of becoming 'unstuck' and the transformative power of self-awareness. Nicole emphasizes setting small intentions for change and moving from self-betrayal to self-trust. The discussion highlights the significance of understanding habits, the impact of childhood experiences, and the necessity of cultivating emotional safety through breathwork and mindful routines.

Neil Pasricha, author of the beloved "Book of Awesome" series and host of "Three Books", dives into the power of small joys that enrich our lives. He shares insights on cultivating mindfulness in a tech-driven world, along with the importance of gratitude and celebrating everyday moments. The episode also explores how formative literature shapes personal growth and encourages embracing new experiences for deeper connections. Plus, Neil highlights the value of supporting local bookstores as cultural hubs that spark joy in communities.

Nickolas Butler, award-winning author of novels like Shotgun Lovesongs, discusses the nuances of creativity and the internal battle between positivity and negativity. He reflects on the importance of generational connections and the simple joys often taken for granted. The conversation touches on parenting in a polarized world and the complexity of relationships, encouraging empathy and understanding. Butler also shares insights on gratitude practices, the transient nature of external success, and the significance of deep personal connections.

Father Gregory Boyle, a pioneering Jesuit priest and founder of Homeboy Industries, and Fabian Debora, an accomplished artist and executive director of Homeboy Art Academy, dive deep into themes of hope and kinship. They discuss the transformative power of community in overcoming adversity, the healing role of art, and how genuine connections can counteract pain. Their heartfelt stories highlight the importance of compassion, recovery, and mutual support, inviting listeners to embrace a love-centered approach to life and foster a sense of belonging.

Dive into a transformative journey exploring the battle between good and evil within us, symbolized by the parable of two wolves. Discover the importance of nurturing kindness and love in our lives. The host shares a personal tale of resilience, illustrating how hardships can lead to growth. Engage in insightful discussions on cultivating positivity and learning from life's challenges.

In a thought-provoking discussion, Eric Maisel, a leading voice in rethinking mental health and author of over 40 books, challenges conventional views on mental well-being. He delves into the complexities of family dynamics and shares vital anxiety management techniques like the 'calmness switch.' Maisel criticizes reliance on psychiatric medication, advocating for a holistic approach to mental health. He emphasizes the importance of identifying personal values and living purposefully, highlighting the need for humane alternatives to traditional mental health care.

In this enlightening discussion, guests Dr. Nicole LePera, a holistic psychologist, and Martha Beck, a life coach, explore gratitude's transformative power for emotional well-being. Susan Cain, an author known for her insights into introversion, emphasizes appreciating life's complexities, while Cory Allen, a mindfulness advocate, highlights grounding techniques in daily gratitude practices. They share personal stories and actionable strategies to cultivate gratitude year-round, encouraging listeners to shift perspectives and build deeper connections with themselves and others.