High Performance Longevity

On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance. Meet our guest Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%) FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways How ketones serve as an efficient fuel source for body and brain The role of ketones in treating traumatic brain injuries and neurological conditions How exogenous ketones enhance cognitive function and brain energy Links Product: H.V.M.N Ketone-IQ (Save 30% with code URBAN) Watch it on YouTube: https://youtu.be/P3LTsJOBfX4 Full episode show notes: mindbodypeak.com/112 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%) FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more How to improve absorption and bioavailability using targeted peptide formulations The dangers of mold exposure and how to reverse its effects on your body and brain Links Watch it on YouTube: https://youtu.be/uGL4KwJv7SQ Full episode show notes: mindbodypeak.com/111 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. John Lieurance, an expert in natural routes to health, and host Nick Urban discuss the new science of melatonin and methylene blue, the importance of mitochondria and energy production in cellular health, the therapeutic uses of melatonin in various pathological states, uncovering the connection between Lyme disease, mold exposure, and immune system suppression, and the benefits and usage of methylene blue as a supplement and for near infrared light therapy.

Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked. Meet our guest Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with Brown's Gas technology (read the full review here — use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems Nutrition should be personalized based on lifestyle and individual constitution Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases Links Watch it on YouTube: https://youtu.be/3SttA6RVV7g Full episode show notes: mindbodypeak.com/109 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/109 and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more. Meet our guest Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Explore the inHarmony Vibroacoustic Therapy product suite (code URBAN saves 5%) Key takeaways Audio can harmonize both hemispheres of the brain We can use music to reassociate stressful triggers with a sense of safety Any music—especially tracks with familiar lyrics—can dramatically shift brain activity Links Watch it on YouTube: https://youtu.be/m7SV0bzYYjs Full episode show notes: mindbodypeak.com/108 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/108 and one of us will get back to you! Be an Outliyr, Nick

Nick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too. Meet our guest Will Kleidon the founder of Ojai  Energetics is not your average entrepreneur. He's a visionary who sees beyond the chaos and believes that our planet and species are moving toward a brighter future through nature's wisdom. Will's wealth of expertise will expand your mind about the future of medicine and the myriad of benefits of using full-spectrum, naturally derived, and organic hemp. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Discover the science behind combining terpenes and cannabinoids to optimally navigate the effects of using cannabis * Get expert advice about why organic, and only naturally derived, bioavailable, formulas are critical when choosing a hemp product * The specifics on how to customize your dosage for optimal potency and bioavailability to provide the most benefits * Learn how to use higher doses of CBD to counterbalance the negative effects of high-THC usage to feel your best Links * Watch it on YouTube: https://youtu.be/705jISADggw * Full episode show notes: mindbodypeak.com/107 [http://mindbodypeak.com/107] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/107 [http://mindbodypeak.com/107] and one of us will get back to you! Be an Outliyr, Nick

Revolutionize your health and lengthen your life with nano-sized molecule miracles. Meet our guest Phil has been dedicated to anti-aging, preventative, and regenerative medicine for over 30 years. He helps spread the latest international lifespan information to the public by serving as the Editor of Aging Matters™ magazine and assisting with numerous other publications and conferences. He also founded the IAS Group in 1991—an organization committed to sourcing hard-to-obtain supplements and health products. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Learn how to unleash the power of bioregulator peptides to modulate gene expression for healthy organs and tissues Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health Discover the magic of the pineal gland and the best way to use melatonin Learn about the discovery of peptide bioregulators from exclusive military intelligence—knowledge not found anywhere else online Links Watch it on YouTube: https://youtu.be/q1bAeKtL7Io Full episode show notes: mindbodypeak.com/106 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/106 and one of us will get back to you! Be an Outliyr, Nick

In 1985, a new form of carbon was discovered, won a Nobel Prize… AND rocked the world of healing sciences. This molecule, ESS60, once thought to be toxic, just so happened to have profound anti-inflammatory and antioxidant benefits for the human body. Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more. Meet our guest Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres has been an entrepreneur since 1991 with the founding of the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold—based on Nobel Prize-winning chemistry and researched by NASA—had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and the moral implications of marketing the material, ESS60, as a supplement. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes How a simple carbon molecule could almost double your lifespan Why C60 won a Nobel Prize and the healing power it possesses The precise science behind anti-aging and managing inflammation The amazing results of ESS60—from migraine support to hair and nail growth Links Watch it on YouTube: https://youtu.be/AtRDVXiGYbA Full episode show notes: mindbodypeak.com/105 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/105 and one of us will get back to you! Be an Outliyr, Nick

Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self. Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life! Meet our guest Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Using Nootropics to balance mood and peak performance states naturally How to get the best sleep for better detox and brain function What specific peptides activate pleasure and impact neurotransmitters Discover Nootopia's world-class cutting-edge formulas/stacks Links Watch it on YouTube: https://youtu.be/joApQOe8vUo Full episode show notes: https://mindbodypeak.com/104  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care. Meet our guest Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Using melatonin, melanotan, & food for sun protection How to use sun exposure for anti-aging Strategies and recipes to heal skin conditions like acne naturally How to maintain our bodies' natural microbiome for optimal gut and organ health Effective ways to maintain impeccable oral care Links Watch it on YouTube: https://youtu.be/G1TfVVTOFLc Full episode show notes: https://mindbodypeak.com/103   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick