High Performance Longevity

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance. They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance. Meet our guest Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour. He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of all the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and motivation Outliyr Longevity Challenge: a simple, guided plan to slow biological aging and maximize your healthspan Key takeaways Understand your personality—both on and off the field—for greater performance Measure what matters: consistently track one performance metric to improve outcomes Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time Links Watch it on YouTube: https://youtu.be/K6vE45RRzSA Full episode show notes: mindbodypeak.com/137 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amazonian medicine called Kambo. Tune in to explore Kambo's physiological and long-term benefits, how it differs from classic psychedelics, the significance of medicinal integration, safe administration, and the potential for a paradigm shift in medical research. Meet our guest Caitlin Thompson is a seasoned international Kambo practitioner, having served over 1,300 clients with a specialty in Lyme disease, autoimmune conditions, and other chronic illnesses. She came to her specialty by overcoming her own battle with Lyme disease and chronic illness symptoms—and is now proudly in remission and thriving. Formally educated as a neurobiologist, Caitlin is a research associate at the UCSD School of Medicine and operates as an independent scientific researcher. Her studies have focused on psychedelics for autoimmune conditions and the prebiotic effects of herbs on the microbiome. She’s currently pioneering some of the first human studies on Kambo. With 80+ appearances on podcasts, interviews, conferences, and even international TV, Caitlin bridges the gap between the art of Kambo and the scientific world. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of all the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and motivation Outliyr Longevity Challenge: a simple, guided protocol to slow biological aging and maximize your healthspan Key takeaways Kambo is not a psychedelic but can support physical, emotional, and spiritual healing It may provide anti-inflammatory and antimicrobial benefits Integration is critical for turning the Kambo experience into lasting transformation Always prioritize safety—work with experienced and trained practitioners Links Watch it on YouTube: https://youtu.be/Xk6Qn9vqvc8 Full episode show notes: mindbodypeak.com/136 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork. Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states. Meet our guest Adam has spent years performing and working in the health and wellness space as a founder, facilitator, and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performance— which naturally evolved into seeking optimization of total well-being across mind, body, and spirit. In embarking on this path, he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath, and beyond. Adam's curiosity to continually learn, evolve, and help others is what motivates him to expand his presence and make an impact on his own life and those around him. These days, his time is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, and breath with his work at Othership—all as part of his dedicated mission to be in service to the community and collective. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: slow biological aging and unlock your longevity potential Key takeaways Using breathwork can help release emotions and reconnect with the body Breathwork is powerful, but safety and proper guidance are essential Recognizing and practicing breathing patterns can help you regulate or elevate your state Challenging your beliefs is often the path to growth Links Watch it on YouTube: https://youtu.be/QZWsfRq5vx0 Full episode show notes: mindbodypeak.com/135 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick is joined by Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits. From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements. Meet our guest Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems. Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis. Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these "fasting metabolites" and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms—all without any need to fast. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: slow biological aging and unlock your longevity potential Key takeaways How Mimio can replicate the benefits of 36 hours of fasting without the inconvenience Strategic fasting enhances metabolic function and appetite regulation with fewer side effects Biomimetic supplementation can increase healthspan and lifespan by up to 96% with the right protocol Even athletes and active individuals can benefit from fasting and its mimetic compounds Links Watch it on YouTube: https://youtu.be/wWnboOqZX_4 Full episode show notes: mindbodypeak.com/134 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP114 – Shredded in 30 Days: The Ultimate Fat Loss Protocol Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine. Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways! Meet our guest Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause of many health issues, and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally, helping you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and focuses on empowering others with practical tools. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: slow biological aging and unlock your longevity potential Key takeaways Develop daily Ayurvedic self-care rituals and habits to guide your health journey Turmeric plays a huge role in inflammation reduction and gut health Ancient and modern medicine can work together through functional practices Honor seasonality and cycle your health habits for optimal results Links Watch it on YouTube: https://youtu.be/sM2j8fol4vk Full episode show notes: mindbodypeak.com/133 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance. Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential. Meet our guest Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy. This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan Key takeaways Fascia plays key roles in hydration, cellular communication, posture, mobility, pain, emotions, and more Fascia is an essential part of the mind-body connection Foam rolling and stretching help, but are incomplete for lasting change Links Watch it on YouTube: https://youtu.be/pGOBBs5qjs4 Full episode show notes: mindbodypeak.com/132 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling. From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world. Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of Mind Body Peak Performance, Nick integrates hundreds of scientific studies with timeless ancestral wisdom each year to decode peak human potential. Combining prevention-based systems like Ayurveda and TCM with cutting-edge tools such as peptides, bioregulators, and biofeedback, Nick’s mission is to help high performers shortcut their path to optimized living. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan Key takeaways Understand how circadian rhythms and body clocks are affected by travel Simple hacks to stay healthy and bioharmonized on the road Top supplements and fitness tools to bring while traveling Links Ask a question for the podcast: https://outliyr.com/podcast-question Watch it on YouTube: https://youtu.be/aEsuoiHRTlc Full episode show notes: mindbodypeak.com/131 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology. Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance. Meet our guest Wade T. Lightheart is a Certified Sports Nutritionist Advisor, three-time National Natural Bodybuilding Champion, and co-founder of BiOptimizers. He’s competed in top-tier events like the IFBB Mr. Universe and the INBA Natural Olympia—and at age 50, ran his first marathon and won the INBA Ironman International. Wade’s lifelong mission is to help others optimize their biology through digestion, metabolism, and lifestyle design. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan Key takeaways Aligning lifestyle and nutrition is foundational to long-term wellness How to customize your diet based on your specific biological needs Digestion is the “first domino” in the health optimization process Understanding your metabolism is critical to unlocking energy and vitality Digestive and systemic enzymes are essential to nutrient absorption Amino acids are the building blocks of everything your body creates Links Watch it on YouTube: https://youtu.be/lJm0cVzPq0A Full episode show notes: mindbodypeak.com/130 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Related shows EP 92 – Recovery Secrets From $45K Spent Optimizing Sleep Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health. Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more FREE Outliyr Nootropics Mini-Course: boost mental clarity, energy, and motivation Outliyr Longevity Challenge: actionable steps to slow biological aging and increase healthspan Topics discussed include: Why ancestral practices still matter in today’s high-tech world Temperature conditioning as a tool for building resilience Navigating the hype and science of nootropics and peptides The importance of self-experimentation—both data-driven and intuitive How to think critically about medical research Tools to harmonize your biology and live unreasonably well Links Watch it on YouTube: https://youtu.be/knYAFIs79-M Full episode show notes: mindbodypeak.com/129 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon. They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance. Meet our guest Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His personal experiences led him to develop the MOVE+, a device that alleviates neuromuscular pain and inflammation through targeted light therapy. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more FREE Outliyr Nootropics Mini-Course: boost clarity, energy, and focus Outliyr Longevity Challenge: unlock your longevity potential and slow biological aging Key takeaways Creative applications of red and laser light therapy Do portable photobiomodulation devices deliver enough power to be effective? Powerful stacks for accelerating surgery recovery, wound healing, and injury repair How to harness the benefits of "poor man's PRP" Links Watch it on YouTube: https://youtu.be/sr4A2y5eDA4 Full episode show notes: mindbodypeak.com/128 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have thoughts or questions? Leave a comment in the episode show notes and we’ll get back to you! Be an Outliyr, Nick