High Performance Longevity

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive. Meet our guest Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools Brown's Gas Therapy: unlock your regenerative power (read the review and use code URBAN to save 5%) Free Nootropics Mini-Course: sharpen your energy, focus, and clarity Key takeaways How allostatic load impacts health—and how to manage it Why lifestyle choices can balance genetic predispositions How symptoms like high cholesterol and blood pressure are adaptive—not defective—responses The essential role of nutrition, low toxin exposure, and emotional well-being in creating health Links Watch it on YouTube: https://youtu.be/dVfxcj5q0rg Full episode show notes: mindbodypeak.com/121 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 81 - Bioharmony For Health, Performance, & Quality of Life Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions. Meet our guest Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on advanced wellness gear Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%) Free Nootropics Mini-Course: gain clarity, energy, and drive Qualia Synbiotic: 28-ingredient gut support (code URBAN saves 15%) Key takeaways Why most modern diets fail to deliver essential minerals How fulvic minerals shuttle nutrients directly into your cells The power of plant-based minerals for superior absorption How mineral infusions support your brain, organs, and detoxification The benefits of humic and fulvic acids for deep cellular nourishment and natural detox Links Watch it on YouTube: https://youtu.be/jHJPPhh2-nI Full episode show notes: mindbodypeak.com/120 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health. Meet our guest Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%) Free Nootropics Mini-Course: clarity, focus, and energy on demand Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%) Key takeaways The different categories of microbiome support—beyond just probiotics and prebiotics Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi How Ayurvedic wisdom aligns with modern gut science Tips for choosing effective probiotic supplements The gut-brain axis and how it shapes mood, cognition, and nervous system health Links Watch it on YouTube: https://youtu.be/N2scaTT54T4 Full episode show notes: mindbodypeak.com/119 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 80 – Ancient Ayurvedic Wisdom & Modern Longevity Science Tips EP 30 – Heal The Gut To Strengthen The Brain Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the peptide space. They explore stem cell rejuvenation, Eastern therapies, and modern diagnostic tools to manage health through every stage of life. Meet our guest Regan Archibald, LAc, FMP, is a Peptide Specialist and founder of East West Health and Integrated Pain Specialists. Known for blending Eastern and Western healing practices, he leads the Medically Managed Peptide Program and the "Health Accelerator Course"—a community of 1,000+ members engaging in weekly wellness transformations. He also hosts the Never Stop Healing podcast and lives fully with his wife Jessica, their three kids, and the Wasatch Mountains as his playground. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%) Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%) Key takeaways How peptides support vitality through different life phases Benefits of stem cell rejuvenation and regenerative medicine How Eastern therapies (like acupuncture and herbs) complement Western peptide protocols The role of intuition in personalizing health diagnostics and treatment Links Watch it on YouTube: https://youtu.be/Vs6vR8Z7-c4 Full episode show notes: mindbodypeak.com/118 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows Ep 82: Your Custom Protocol To Reverse Your "Bioage" & Stay Young EP 113: Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit (P1) Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use. Meet our guest Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally studied by NASA and recognized with a Nobel Prize. He’s on a mission to bring this life-extending antioxidant to the public. A self-described "mad scientist," Chris also dabbles in mechanical engineering, comedy improv, and competitive soccer. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%) FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways How C60 acts as a powerful antioxidant with longevity potential Why MyVitalC’s ESS60 formulation crosses the mitochondrial membrane to improve energy reserves Real-world testimonials on sleep, performance, and neurological health The difference between industrial-grade C60 and ESS60 for safe human use How stacking C60 with hydrogen can enhance its effectiveness Links Watch it on YouTube: https://youtu.be/EmBKB06sRUs Full episode show notes: mindbodypeak.com/117 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 105 - Can This Nobel Prize-Winning Molecule Extend Life by 90% (& More)? Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance. Meet our guest Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%) FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways How to correctly buy and use supplements that actually work The optimal way to consume carbs depending on your lifestyle and goals What to look for in high-quality supplement brands (and how to avoid marketing hype) The science behind “echo dosing” psychedelics for better results How cannabinoids support pain, inflammation, mood, and immunity The role of polyphenols and their impact on brain health and mental performance Links Watch it on YouTube: https://youtu.be/o0xao2cc4Sk Full episode show notes: mindbodypeak.com/116 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 95: The ENERGY Update (Paraxanthine Science) Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects. Meet our guest Scott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and helping him return to an active life. Today, his mission is to help others heal and thrive using the power of light. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%) FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus LightpathLED clinical-grade red light panels: use code URBAN to save 10% Key takeaways How light works in your body similar to photosynthesis in plants The concept of hormesis and building resilience through light exposure Best practices for choosing and using red light therapy devices How red light therapy improves mood, reduces inflammation, and supports mental health How methylene blue can enhance the effects of light therapy Common misconceptions about red light therapy and what to look for in a device Links Watch it on YouTube: https://youtu.be/kZIdSmohCuw Full episode show notes: mindbodypeak.com/115 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results. Meet our guest Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%) FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways What substances and combinations to use for rapid fat loss The pros and cons of Tesofensine for fat loss and well-being How to fast effectively for optimal fat loss The surprising ways alcohol sabotages your health and progress Links Watch it on YouTube: https://youtu.be/0C2x-JJO18w Full episode show notes: mindbodypeak.com/114 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science. Meet our guest Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%) FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The health risks and long-term effects of SARMs How therapeutic testosterone can support performance and vitality Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health Theories on melanin, melanotan, and their potential spiritual implications Links Watch it on YouTube: https://youtu.be/W1EVxNg8SYw Full episode show notes: mindbodypeak.com/113 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance. Meet our guest Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%) FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways How ketones serve as an efficient fuel source for body and brain The role of ketones in treating traumatic brain injuries and neurological conditions How exogenous ketones enhance cognitive function and brain energy Links Product: H.V.M.N Ketone-IQ (Save 30% with code URBAN) Watch it on YouTube: https://youtu.be/P3LTsJOBfX4 Full episode show notes: mindbodypeak.com/112 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick