High Performance Longevity

On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling. From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world. Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of Mind Body Peak Performance, Nick integrates hundreds of scientific studies with timeless ancestral wisdom each year to decode peak human potential. Combining prevention-based systems like Ayurveda and TCM with cutting-edge tools such as peptides, bioregulators, and biofeedback, Nick’s mission is to help high performers shortcut their path to optimized living. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan Key takeaways Understand how circadian rhythms and body clocks are affected by travel Simple hacks to stay healthy and bioharmonized on the road Top supplements and fitness tools to bring while traveling Links Ask a question for the podcast: https://outliyr.com/podcast-question Watch it on YouTube: https://youtu.be/aEsuoiHRTlc Full episode show notes: mindbodypeak.com/131 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology. Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance. Meet our guest Wade T. Lightheart is a Certified Sports Nutritionist Advisor, three-time National Natural Bodybuilding Champion, and co-founder of BiOptimizers. He’s competed in top-tier events like the IFBB Mr. Universe and the INBA Natural Olympia—and at age 50, ran his first marathon and won the INBA Ironman International. Wade’s lifelong mission is to help others optimize their biology through digestion, metabolism, and lifestyle design. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan Key takeaways Aligning lifestyle and nutrition is foundational to long-term wellness How to customize your diet based on your specific biological needs Digestion is the “first domino” in the health optimization process Understanding your metabolism is critical to unlocking energy and vitality Digestive and systemic enzymes are essential to nutrient absorption Amino acids are the building blocks of everything your body creates Links Watch it on YouTube: https://youtu.be/lJm0cVzPq0A Full episode show notes: mindbodypeak.com/130 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Related shows EP 92 – Recovery Secrets From $45K Spent Optimizing Sleep Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health. Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more FREE Outliyr Nootropics Mini-Course: boost mental clarity, energy, and motivation Outliyr Longevity Challenge: actionable steps to slow biological aging and increase healthspan Topics discussed include: Why ancestral practices still matter in today’s high-tech world Temperature conditioning as a tool for building resilience Navigating the hype and science of nootropics and peptides The importance of self-experimentation—both data-driven and intuitive How to think critically about medical research Tools to harmonize your biology and live unreasonably well Links Watch it on YouTube: https://youtu.be/knYAFIs79-M Full episode show notes: mindbodypeak.com/129 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon. They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance. Meet our guest Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His personal experiences led him to develop the MOVE+, a device that alleviates neuromuscular pain and inflammation through targeted light therapy. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more FREE Outliyr Nootropics Mini-Course: boost clarity, energy, and focus Outliyr Longevity Challenge: unlock your longevity potential and slow biological aging Key takeaways Creative applications of red and laser light therapy Do portable photobiomodulation devices deliver enough power to be effective? Powerful stacks for accelerating surgery recovery, wound healing, and injury repair How to harness the benefits of "poor man's PRP" Links Watch it on YouTube: https://youtu.be/sr4A2y5eDA4 Full episode show notes: mindbodypeak.com/128 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have thoughts or questions? Leave a comment in the episode show notes and we’ll get back to you! Be an Outliyr, Nick

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force. Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized. Meet our guest Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality. He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways How effective communication can transform lives The value of pain signals and how they serve as a protective mechanism and call to action Identifying the challenges in developing healthy communication skills How to effectively share our emotions with others for the most impact Links Watch it on YouTube: https://youtu.be/_LHpjHe_7Y0 Full episode show notes: mindbodypeak.com/127 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 126 – Decades of Grief Resolved in 1 Hour, Dynamic Listening, Therapeutic Metaphors, Healing through Stories Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth. Meet our guest Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular books blending NLP and spirituality. He holds a doctorate in divinity, a master’s in counseling and mental health, and co-founded The Telos Healing Center. He also served on the board of the Institute of Transpersonal Psychology. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on health, wellness & performance gear Brown's Gas Therapy: unlock regeneration with molecular hydrogen (read the review & use code URBAN to save 5%) Free Nootropics Mini-Course: boost clarity, energy, and focus Key takeaways How understanding the mind improves skills, emotions, and relationships Trauma and grief are mental representations—and how they can be quickly reframed The difference between behavior and identity, and why separating the two leads to deeper healing How Dynamic Listening transforms relationships and elevates your presence Links Watch it on YouTube: https://youtu.be/i5d8rrRWBds Full episode show notes: mindbodypeak.com/126 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop them in the episode show notes—we’d love to hear from you! Be an Outliyr, Nick

Explore cutting-edge brain training with Sensei, personalized intelligence enhancement. Discover masterful brain wave transitions for mental clarity. Uncover neurofeedback, peak brain states, and accessibility. Enhance brain regulation through neurofeedback and heart coherence training. Dive into brain function enhancements with photobiomodulation. Learn about training precision, user experience, and philosophical inspirations.

Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes. Meet our guest Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health, wellness, and performance gear Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%) Free Nootropics Mini-Course: boost your mental clarity, energy, and focus Key takeaways How Katalyst brings EMS (Electro Muscle Stimulation) technology to the public for efficient at-home workouts The science and safety behind EMS for beginners, athletes, and those with joint concerns Why EMS is ideal for weight loss, injury rehab, and even those needing joint replacements How a 20-minute full-body EMS workout can replace hours in the gym Katalyst offers hundreds of customizable workouts: strength, power, cardio, recovery, and sport-specific routines Links Watch it on YouTube: https://youtu.be/UWJ53dqOZO0 Full episode show notes: mindbodypeak.com/124 Unlock VIP EMS deals: outliyr.com/katalyst-ems-suit Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research. Meet our guest Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health supplements and longevity therapeutics. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health and wellness gear Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%) Free Nootropics Mini-Course: gain mental clarity, motivation, and focus Key takeaways Many doctors rely on pharmaceutical-sponsored data, overlooking valuable, older research Precision medicine uses peptides and nutrition to influence genetic expression Peptide bioregulators are among the safest therapeutic tools for targeted cellular repair Links Watch it on YouTube: https://youtu.be/Wdc4HvToosc Full episode show notes: mindbodypeak.com/123 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 106 - Bioregulators: Soviet Military Secret That Regenerates Organs & Resets DNA Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick

In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine. Meet our guest Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Alternative Medicine Review. Thank you to our partners Outliyr Peak Performance Shop: exclusive discounts on cutting-edge health tools Brown's Gas Therapy: unlock your regenerative power (read the review and use code URBAN to save 5%) Free Nootropics Mini-Course: boost mental clarity, motivation, and focus Key takeaways How Neurohacker Collective develops its formulas with scientific rigor The brain consumes ~20% of the body’s total caloric energy Nootropics support neurotransmitter function and brain signaling Smart stacking strategies for safer, synergistic brain enhancement Risks, benefits, and side effects to be aware of when using nootropics How to safely experiment based on your unique biology Links Watch it on YouTube: https://youtu.be/-2ekqlCOQLw Full episode show notes: mindbodypeak.com/122 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 119 - Bioharmonized Gut: Prebiotics, Probiotics, Synbiotics & More EP 80 - Ancient Ayurvedic Wisdom & Modern Longevity Science Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you! Be an Outliyr, Nick