High Performance Longevity

Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protective, weight-loss-inducing energizer? Learn how it works and everything you need to know in this episode. Meet our guest Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable way to unlock your longevity potential & slow biological aging Key takeaways It's not just an antioxidant; hydrogen mimics fasting effects and might boost lifespan Choose a reasonable starting point and recognize that it can take time Hydrogen works with the body’s natural systems— helping us bounce back faster from exercise and stress. Links Watch it on YouTube: https://youtu.be/KsTnRvoULOY Full episode show notes: mindbodypeak.com/147 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the connection between bras and breast cancer since the 90's, Sydney Ross Singer joins us for today's episode to discuss how you can develop a better mindset around bras, clothing, culture, and a healthier lifestyle as a whole.  Meet our guest As a lecturer and author, Sydney Singer’s humor, wit, and clear writing styles have made him a highly sought-after speaker and interview guest. After receiving graduate training in biochemistry and being awarded his master’s degree in anthropology in 1981 from Duke University, Sydney Ross Singer decided to pursue a career in the new and emerging field of medical anthropology. To better understand how culture and environment affect human health, he then went on to complete three years of medical school at the University of Texas to become one of the first medically trained anthropologists in the United States. In 1994, he founded and currently serves as Co-Director of the Institute for the Study of Culturogenic Disease with his wife and co-research Soma Grismaijer. This pioneering organization is dedicated to discovering the culture-based causes of disease. Using an integrated approach from the fields of biochemistry, anthropology, medical humanities, and medicine, Sydney Singer has made numerous medical discoveries into the cultural causes of various common diseases. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable way to unlock your longevity potential & slow biological aging Key takeaways Most diseases are caused by lifestyle, not biochemistry Not wearing tight clothes and getting enough sunlight can boost your health Stimulate or rest your thyroid depending on your usage Links Watch it on YouTube: https://youtu.be/hMwZMAB3Evs Full episode show notes: https://mindbodypeak.com/146 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast.  Meet our guest Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable way to unlock your longevity potential & slow biological aging Key takeaways Diet, exercise, sleep, and mindset are keys to longevity Addressing aging can help address diseases as well It is essential to attain balance in our diet Links Watch it on YouTube: https://youtu.be/eMt3hHtP1h8 Full episode show notes: mindbodypeak.com/145 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 117 - The Most Powerful Molecule You’ve Never Heard of EP 105 - Can This Nobel Prize-winning Molecule Extend Life by 90%? Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more.  Meet our guest Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Toxins underpin inflammation, which underpins disease. Exercise, sleep, and a proper diet are your foundations for a healthy life The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process Links Watch it on YouTube: https://youtu.be/81UfZ9R-ELc Full episode show notes: mindbodypeak.com/144 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance! Meet our guest Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs. Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels. Maintaining blood sugar is even more important today Taking charge of our health doesn’t have to be expensive or complicated Links Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI Full episode show notes: mindbodypeak.com/143 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Discover the impact of sleep posture on overall health with guest Dr. Peter Martone. Topics include optimal sleeping positions, forward head posture, overcoming sleep challenges, enhancing sleep naturally with supplements, and a thrilling recount of a shark encounter during a scuba diving expedition.

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more. Meet our guest As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging. She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Do not take massive amounts of supplements continuously, cycle them instead. Start longevity-focused interventions early in life Joints wear out due to a sedentary lifestyle, not physical activity Links Watch it on YouTube: https://youtu.be/snpvumVg8A0 Full episode show notes: mindbodypeak.com/141 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co. Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being. Meet our guest Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Chief of the Metabolism Unit at Shriners Burns Hospital. Now the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging, Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his lifetime contributions. His research focuses on how aging and stressors like injury or disease affect muscle metabolism, particularly through the use of stable isotope modeling. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of all the best current tech, supplement, and system offers FREE Outliyr Nootropics Mini-Course: boost your mental clarity, energy, and motivation Key takeaways A high-protein diet doesn’t guarantee sufficient essential amino acid intake Everyone can benefit from EAA supplementation—not just athletes Amino acids influence everything from muscle repair to mood, cognition, and longevity Links Watch it on YouTube: https://youtu.be/Y2Wh_mMxhYI Full episode show notes: mindbodypeak.com/140 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop them in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond. He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right! Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful. Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers. Thank you to our partners ⁠Outliyr Peak Performance Shop⁠: get exclusive discounts on cutting-edge health, wellness, & performance gear ⁠Ultimate Holiday Specials⁠: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the ⁠FREE Outliyr Nootropics Mini-Course⁠ Key takeaways AI and social gamification will be used more in to motivate healthy habits Personalized, integrative medicine and health approaches are becoming more prevalent Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity Links Watch it on YouTube: ⁠https://youtu.be/DnH1QtUD56g⁠ Full episode show notes: ⁠mindbodypeak.com/139⁠ Connect with Nick on social media ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ ⁠LinkedIn⁠ Easy ways to support ⁠Subscribe⁠ Leave an ⁠Apple Podcast review⁠ ⁠Suggest a guest⁠ Related Shows EP 129 - ⁠Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles⁠ EP 106 - ⁠Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health⁠ Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble). Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels. Meet our guest Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications. Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves. You can slowly introduce legumes to your diet and eventually enjoy all the benefits. Links Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA Full episode show notes: mindbodypeak.com/138 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick