High Performance Longevity

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more. Meet our guest As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging. She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Do not take massive amounts of supplements continuously, cycle them instead. Start longevity-focused interventions early in life Joints wear out due to a sedentary lifestyle, not physical activity Links Watch it on YouTube: https://youtu.be/snpvumVg8A0 Full episode show notes: mindbodypeak.com/141 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co. Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being. Meet our guest Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Chief of the Metabolism Unit at Shriners Burns Hospital. Now the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging, Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his lifetime contributions. His research focuses on how aging and stressors like injury or disease affect muscle metabolism, particularly through the use of stable isotope modeling. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of all the best current tech, supplement, and system offers FREE Outliyr Nootropics Mini-Course: boost your mental clarity, energy, and motivation Key takeaways A high-protein diet doesn’t guarantee sufficient essential amino acid intake Everyone can benefit from EAA supplementation—not just athletes Amino acids influence everything from muscle repair to mood, cognition, and longevity Links Watch it on YouTube: https://youtu.be/Y2Wh_mMxhYI Full episode show notes: mindbodypeak.com/140 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop them in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond. He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right! Meet our host Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful. Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers. Thank you to our partners ⁠Outliyr Peak Performance Shop⁠: get exclusive discounts on cutting-edge health, wellness, & performance gear ⁠Ultimate Holiday Specials⁠: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the ⁠FREE Outliyr Nootropics Mini-Course⁠ Key takeaways AI and social gamification will be used more in to motivate healthy habits Personalized, integrative medicine and health approaches are becoming more prevalent Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity Links Watch it on YouTube: ⁠https://youtu.be/DnH1QtUD56g⁠ Full episode show notes: ⁠mindbodypeak.com/139⁠ Connect with Nick on social media ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ ⁠LinkedIn⁠ Easy ways to support ⁠Subscribe⁠ Leave an ⁠Apple Podcast review⁠ ⁠Suggest a guest⁠ Related Shows EP 129 - ⁠Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles⁠ EP 106 - ⁠Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health⁠ Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble). Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels. Meet our guest Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications. Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves. You can slowly introduce legumes to your diet and eventually enjoy all the benefits. Links Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA Full episode show notes: mindbodypeak.com/138 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance. They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance. Meet our guest Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour. He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of all the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and motivation Outliyr Longevity Challenge: a simple, guided plan to slow biological aging and maximize your healthspan Key takeaways Understand your personality—both on and off the field—for greater performance Measure what matters: consistently track one performance metric to improve outcomes Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time Links Watch it on YouTube: https://youtu.be/K6vE45RRzSA Full episode show notes: mindbodypeak.com/137 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amazonian medicine called Kambo. Tune in to explore Kambo's physiological and long-term benefits, how it differs from classic psychedelics, the significance of medicinal integration, safe administration, and the potential for a paradigm shift in medical research. Meet our guest Caitlin Thompson is a seasoned international Kambo practitioner, having served over 1,300 clients with a specialty in Lyme disease, autoimmune conditions, and other chronic illnesses. She came to her specialty by overcoming her own battle with Lyme disease and chronic illness symptoms—and is now proudly in remission and thriving. Formally educated as a neurobiologist, Caitlin is a research associate at the UCSD School of Medicine and operates as an independent scientific researcher. Her studies have focused on psychedelics for autoimmune conditions and the prebiotic effects of herbs on the microbiome. She’s currently pioneering some of the first human studies on Kambo. With 80+ appearances on podcasts, interviews, conferences, and even international TV, Caitlin bridges the gap between the art of Kambo and the scientific world. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of all the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and motivation Outliyr Longevity Challenge: a simple, guided protocol to slow biological aging and maximize your healthspan Key takeaways Kambo is not a psychedelic but can support physical, emotional, and spiritual healing It may provide anti-inflammatory and antimicrobial benefits Integration is critical for turning the Kambo experience into lasting transformation Always prioritize safety—work with experienced and trained practitioners Links Watch it on YouTube: https://youtu.be/Xk6Qn9vqvc8 Full episode show notes: mindbodypeak.com/136 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork. Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states. Meet our guest Adam has spent years performing and working in the health and wellness space as a founder, facilitator, and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performance— which naturally evolved into seeking optimization of total well-being across mind, body, and spirit. In embarking on this path, he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath, and beyond. Adam's curiosity to continually learn, evolve, and help others is what motivates him to expand his presence and make an impact on his own life and those around him. These days, his time is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, and breath with his work at Othership—all as part of his dedicated mission to be in service to the community and collective. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: slow biological aging and unlock your longevity potential Key takeaways Using breathwork can help release emotions and reconnect with the body Breathwork is powerful, but safety and proper guidance are essential Recognizing and practicing breathing patterns can help you regulate or elevate your state Challenging your beliefs is often the path to growth Links Watch it on YouTube: https://youtu.be/QZWsfRq5vx0 Full episode show notes: mindbodypeak.com/135 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick is joined by Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits. From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements. Meet our guest Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems. Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis. Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these "fasting metabolites" and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms—all without any need to fast. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on technology, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: slow biological aging and unlock your longevity potential Key takeaways How Mimio can replicate the benefits of 36 hours of fasting without the inconvenience Strategic fasting enhances metabolic function and appetite regulation with fewer side effects Biomimetic supplementation can increase healthspan and lifespan by up to 96% with the right protocol Even athletes and active individuals can benefit from fasting and its mimetic compounds Links Watch it on YouTube: https://youtu.be/wWnboOqZX_4 Full episode show notes: mindbodypeak.com/134 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP114 – Shredded in 30 Days: The Ultimate Fat Loss Protocol Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine. Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways! Meet our guest Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause of many health issues, and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally, helping you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and focuses on empowering others with practical tools. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: slow biological aging and unlock your longevity potential Key takeaways Develop daily Ayurvedic self-care rituals and habits to guide your health journey Turmeric plays a huge role in inflammation reduction and gut health Ancient and modern medicine can work together through functional practices Honor seasonality and cycle your health habits for optimal results Links Watch it on YouTube: https://youtu.be/sM2j8fol4vk Full episode show notes: mindbodypeak.com/133 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP129 - Ayurveda, Nootropics, Bioharmony, & Key Ancestral Health Principles Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick

On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance. Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential. Meet our guest Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy. This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, and focus Outliyr Longevity Challenge: guided steps to slow biological aging and maximize healthspan Key takeaways Fascia plays key roles in hydration, cellular communication, posture, mobility, pain, emotions, and more Fascia is an essential part of the mind-body connection Foam rolling and stretching help, but are incomplete for lasting change Links Watch it on YouTube: https://youtu.be/pGOBBs5qjs4 Full episode show notes: mindbodypeak.com/132 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave an Apple Podcast review Suggest a future guest Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you! Be an Outliyr, Nick