Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance.

Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics.

Meet our guest

Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact.

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Key takeaways

The brain is a tool—you can train and manipulate it to achieve what you want
Supplements only work in context; your environment and mindset shape their impact
Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance

Links

Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4
Full episode show notes: mindbodypeak.com/157
Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat

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Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

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Nick

#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching