High Performance Longevity

Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna). Meet our guest Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation. Thank you to our partners Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Every culture around the world has a sauna practice Sauna reduces the risk of death and dementia The sun is an incandescent light source 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help Links Watch it on YouTube: https://youtu.be/y-6S-skUCq4 Full episode show notes: https://mindbodypeak.com/102  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation. Thank you to our partners Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV) "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light" "MB is the only drug I recommend that works really well to amplify near infrared sauna usage" Any sauna session and heat therapy practice is profoundly beneficial Links Watch it on YouTube: https://youtu.be/FW3muJ_Gy98 Full episode show notes: https://mindbodypeak.com/101  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started. Meet our guest Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the "Top 25 Health Coaches in America," and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. Thank you to our partners Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Our self-stories constantly reinforce either our problems or our superpowers The 5 key psychological roadblocks to optimal sleep How to sleep tech & supplements fit into the routine Focus on psychological —> physiology —> environment Links Watch it on YouTube: https://youtu.be/4Djb_vApw6E Full episode show notes: https://mindbodypeak.com/100  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue. Meet our guest David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems The anatomical analysis clearly shows that humans are omnivores, not pure carnivores Berberine is a potent sleep aid and increases oxytocin Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar Links Watch it on YouTube: https://youtu.be/u96Kk5CbPcs Full episode show notes: https://mindbodypeak.com/99  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy. Meet our guest Jerry M. Kantor is the author of four other books: Interpreting Chronic Illness, the Convergence of Traditional Chinese Medicine, Homeopathy and Biomedicine; The Toxic Relationship Cure, Clearing Traumatic Damage from a Boss, parent, lover or Friend with natural, drug-free remedies; Autism Reversal Toolbox, Strategies, Remedies and; under a pseudonym, Heymischer Homeopathy, the Schmendrick's Guide to Remedying Yiddish Kvetches. He holds a BA in Philosophy from Queens College, CUNY, a Masters's in the Management of Human Services from Brandeis University, and is a graduate of the Advanced Acupuncture Program for Foreign Students, Nanjing College of Traditional Medicine, Nanjing Peoples Republic of China. Mr. Kantor's Boston area acupuncture and homeopathy practice specializes in pediatrics, mental illness, autism spectrum ailments, autoimmune conditions, and infertility. He lectures and teaches across North America, and is a faculty member and board member of the British Institute of Homeopathy. He was the first acupuncturist granted an academic appointment at Harvard Medical School's Department of Anaesthesiology. A longtime practitioner of qi gong and tai qi, Jerry holds a fourth-degree black belt in the Japanese martial art Aikido. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways "Acute illness detoxifies while chronic illness informs" Characteristics of a substance/remedy matched to a human constitution Homeopathy once was the standard of care and is still a primary medicine around the world Links Watch it on YouTube: https://youtu.be/ceKvbp2D45c Full episode show notes: https://mindbodypeak.com/98  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it's often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations. Meet our guest Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True). Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Micro-traumas are passed down through generations via epigenetics Specific processes can help you track down and transform disserving patterns Your everyday words contain a goldmine of information about your subconscious The root cause of medicine should begin with understanding your epigenetics Links Watch it on YouTube: https://youtu.be/qL0pPogwmZ4 Full episode show notes: https://mindbodypeak.com/97  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception. Meet our guest Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Provide necessary nutrients first and brain enhancers will work far better Learn different systems to gain breadth & depth of bioharmonic understanding Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine How to evaluate nootropics through multiple lenses Under-rated peptides and supplements Links Watch it on YouTube: https://youtu.be/yyIAWzUcYzc Full episode show notes: https://mindbodypeak.com/96  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market. Meet our guest Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies. Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks Paraxanthine is far more consistent than caffeine DrinkUpdate gently lifts all beneficial brain chemicals Compared to caffeine, paraxanthine improves biomarkers of health 88 out of 90 consumers want to reduce caffeine intake Tips & tricks to get the best effects out of paraxanthine Links Watch it on YouTube: https://youtu.be/ffq1mxZrwVU Full episode show notes: https://mindbodypeak.com/95  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas? This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown's Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe. Meet our guest George Wiseman has changed entire industries with his innovations. George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown's Gas. His customers told him of their astonishing healings using Brown's Gas. When he used it on himself, he experienced the same substantial health improvements. The AquaCure machine is specifically optimized to safely provide Brown's Gas for Health. George's mission is to get one into every home. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear AquaCure AC50 Brown's Gas Machine to fix your hydrogen deficiency and stimulate the body's regenerative mechanisms Key takeaways Brown's Gas is highly safe and 30+% more beneficial than molecular hydrogen The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues Benefits of Brown's Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost George replaced coffee with BG since it profoundly and stably energizes with no side effects Injuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usage Doctors, researchers, and prominent health practitioners use AquaCure for a reason Links Watch it on YouTube: https://youtu.be/m3ZqMaz4_rY Full episode show notes: https://mindbodypeak.com/94  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn't touch most products. Today, we're discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides. Meet our guest Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness! Outside of ABL you can find Steve officiating track and field meets as a USATF master's level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Quality colloidal silver is profoundly anti-microbial and immune supportive * Most silver products are toxic & unregulated * Silver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creams * Real silver is highly stable and a great additional to any home first aid kit Links * Watch it on YouTube: https://youtu.be/gYb_zU7J4Nw * Full episode show notes: mindbodypeak.com/93 [http://mindbodypeak.com/93] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/93 [http://mindbodypeak.com/93] and one of us will get back to you! Be an Outliyr, Nick