High Performance Longevity #115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED
In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects.
Meet our guestScott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and helping him return to an active life. Today, his mission is to help others heal and thrive using the power of light.
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- How light works in your body similar to photosynthesis in plants
- The concept of hormesis and building resilience through light exposure
- Best practices for choosing and using red light therapy devices
- How red light therapy improves mood, reduces inflammation, and supports mental health
- How methylene blue can enhance the effects of light therapy
- Common misconceptions about red light therapy and what to look for in a device
- Watch it on YouTube: https://youtu.be/kZIdSmohCuw
- Full episode show notes: mindbodypeak.com/115
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick