High Performance Longevity

Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you'll learn from our guest's expensive mistakes and what works great. Meet our guest Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * The 7 major sleep disruptors * Sleep is one of the highest leverage activities to prioritize * Which is better, side sleeping or back sleeping * Tweak to effortlessly improve brain detox while sleeping * Do wearables & sleep trackers actually have value? * 55 prototypes and iterations led to these core ingredients in Sleep Breakthrough * How to get 50-300% better results from your supplements Links * Watch it on YouTube: https://youtu.be/x1aEBSK6MAs * Full episode show notes: mindbodypeak.com/92 [http://mindbodypeak.com/92] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/92 [http://mindbodypeak.com/92] and one of us will get back to you! Be an Outliyr, Nick

Tried everything and can't same to get your health in order? Going upstream to the source of the issues is a safe bet. Oftentimes, improving thyroid health can dramatically improve energy, weight loss, sleep, pain sex drive, and mood. Our guest this week has a thyroid optimization masterclass for you. Meet our guest Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * 60M Americans have hypothyroidism, half have no idea * T2 is the bodybuilders secret to boost thyroid, drop crazy amounts of weight, all without burning muscle mass * Standard thyroid lab testing won't provide an accurate snapshot of your thyroid health * Typical thyroid medications may be working against you * Certain genetic SNPs can dramatically influence thyroid function * 2 major (yet common) thyroid kryptonite foods to avoid * Full thyroid optimization protocol for energy, weight loss, libido, and vitality Links * Watch it on YouTube: https://youtu.be/Zo8JewGIWIc * Full episode show notes: mindbodypeak.com/91 [http://mindbodypeak.com/91] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/91 [http://mindbodypeak.com/91] and one of us will get back to you! Be an Outliyr, Nick

Candida, a stealth form of gut dysbiosis, presents with up to 150 different symptoms and affects up to 90% of Americans. Few doctors can cure candida. Dr. Michael Biamonte has chronicled his effective protocol to kill and cleanse candida and restore optimal health long-term. Meet our guest Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Naturopathy and is a New York State-certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in "The Directory of Distinguished Americans" for his research in Nutrition and Physiology. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * 75-150 different symptoms can all be presentations of Candida * Some Candida legally recognized in Japan as a cause of drunkenness * Candida infection can make essential nutrients (Copper, Vitamin D) unhealthy and dangerous * Candida robs the body of nutrients which impairs immunity and detox WHILE dumping added toxins into the bloodstream * Candida mutates in response to ANY anti-fungal in 21-days, smart treatment must rotate Links * Watch it on YouTube: https://youtu.be/8JKlcmLQFSI * Full episode show notes: mindbodypeak.com/90 [http://mindbodypeak.com/90] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/90 [http://mindbodypeak.com/90] and one of us will get back to you! Be an Outliyr, Nick

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you're already using a HEPA filter, our guest shares important considerations. Meet our guest David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37] Key takeaways * Indoor air quality is virtually always worse than outdoor air quality * Too much humidity causes mold, combat this by increasing air flow * Air freshens mask odors but add contaminants and don't address the root causes * HEPA filters alone do not neutralize the particulates * Air filter price or size do not always reflect quality Links * Watch it on YouTube: https://youtu.be/gCa-lXiydro * Full episode show notes: mindbodypeak.com/89 [http://mindbodypeak.com/89] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/89 [http://mindbodypeak.com/89] and one of us will get back to you! Be an Outliyr, Nick

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides). Meet our guest Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi.  Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team at Blokes and Choose Joi the ability to offer a top to bottom approach to maximizing health and vitality.  Dr Folkers is a girl-dad to 6 amazing daughters, 3 grand kids and also a husband to an awesome wife. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Low testosterone is more dangerous than high "Normal" testosterone has fallen dramatically since the 1980's, so it's important to ensure you're in the ideal range The two classes of growth hormone boosters that should always be stacked together Safe and powerful nootropic peptide Ideal peptides for hair growth and reducing hair loss Popular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide) Links Watch it on YouTube: https://youtu.be/2iCB6yVRR0o Full episode show notes: mindbodypeak.com/88  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she's gleaned from decades of clinical experience. Meet our guest Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Environmental factors influence disease severity Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital Traditional Chinese Medicine had effective remedies and tips to address many of today's most common problems Why herbal medicine synergizes nicely with full-spectrum hemp Links Watch it on YouTube: https://youtu.be/amS4-VpzQa0 Full episode show notes: mindbodypeak.com/87 Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance. Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you'll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways You can compress or expand your daily routine to fit any schedule Doing hard things early in the day builds momentum and makes the rest of the day easier A one-month metabolic reset provides the body & brain with beneficial change You can still enjoy the season with some powerful and fun swaps for unhealthy vices Links Watch it on YouTube: https://youtu.be/hzKLZeCfP9w Full episode show notes: mindbodypeak.com/86    Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak. What if instead of following the standard of care, you had the best tools of modern science at your disposal? Is it possible that you'd be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results. Meet our guest Ian Mitchell is the closest thing to a modern-day wizard. He's the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60. Ian is an adviser to many top health & wellness brands. He's combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is well-versed in ancient wisdom, modern science, and spirituality. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistent How Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in record-breaking time An introspective practice, no matter how simple, has been pivotal to Ian's widely varying successes Links Watch it on YouTube: https://youtu.be/kv3DwvJJ5Kg Full episode show notes: mindbodypeak.com/85   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

The stats are clear. Our current approach to cardiovascular health is utterly failing. Could we have gotten core fundamentals completely wrong? What if the heart isn't primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health. Meet our guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Cardiovascular health is about much more than the heart muscle Infrared saunas (over traditional) are especially beneficial to the heart Common cardio "aerobic" workouts can add oxidative stress burden and actually damage the heart Links Watch it on YouTube: https://youtu.be/kR2uSiocxXs   Full episode show notes: https://mindbodypeak.com/84   Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick  

The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first. Our guest breaks down how you can use these cues and signals to make better decisions and live optimally. Meet our guest Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course  Key takeaways Information flows from three separate energy centers in the body The three levels of the heart and how to optimize each Easy ways to cultivate stillness Links Watch it on YouTube: https://youtu.be/qoOPHzsAzk0 Full episode show notes: https://mindbodypeak.com/83  Connect with Nick on social media Instagram Twitter/X YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick