Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).

Meet our guest

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

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Key takeaways

Every culture around the world has a sauna practice
Sauna reduces the risk of death and dementia
The sun is an incandescent light source
20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help

Links

Watch it on YouTube: https://youtu.be/y-6S-skUCq4
Full episode show notes: https://mindbodypeak.com/102

Connect with Nick on social media

Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace