Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath.

In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

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Key takeaways

Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
"We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
"MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
Any sauna session and heat therapy practice is profoundly beneficial

Links

Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
Full episode show notes: https://mindbodypeak.com/101

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Nick

Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace