In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.

Meet our guest

Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle.

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Key takeaways

How allostatic load impacts health—and how to manage it
Why lifestyle choices can balance genetic predispositions
How symptoms like high cholesterol and blood pressure are adaptive—not defective—responses
The essential role of nutrition, low toxin exposure, and emotional well-being in creating health

Links

Watch it on YouTube: https://youtu.be/dVfxcj5q0rg
Full episode show notes: mindbodypeak.com/121

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick

#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut