High Performance Longevity #120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals
In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.
Meet our guestCaroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.
Thank you to our partners- Outliyr Peak Performance Shop: exclusive discounts on advanced wellness gear
- Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
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- Qualia Synbiotic: 28-ingredient gut support (code URBAN saves 15%)
- Why most modern diets fail to deliver essential minerals
- How fulvic minerals shuttle nutrients directly into your cells
- The power of plant-based minerals for superior absorption
- How mineral infusions support your brain, organs, and detoxification
- The benefits of humic and fulvic acids for deep cellular nourishment and natural detox
- Watch it on YouTube: https://youtu.be/jHJPPhh2-nI
- Full episode show notes: mindbodypeak.com/120
Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!
Be an Outliyr,
Nick