High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here’s what I cover:• The “male bias” and how it impacts science and what we know about health and nutrition• Intermittent fasting - is it good for the female metabolism?• What you need to know about coffee - is it bad for you? Should you give it up?• The problem with calorie restriction• The number one skill you need to learn on your journey to help you kick all your health goalsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of pain, sore throat, burning, or postnasal drip. Maybe you’ve even been taking medication to stop the burning in your stomach?Whether you have reflux or silent reflux, it’s really important to identify what’s going on, and get to the root cause of the issue, because that constant spillage of stomach contents and acid into your oesophagus and beyond can cause serious damage. In most cases, the key root cause is a lack of stomach acid. I’ve mentioned it many times on the podcast before, but STOMACH ACID IS SO IMPORTANT!Come and listen in while I chat all about:• Heartburn, Reflux, Indigestion, GERD/GORD & LPR - what’s the difference and what’s at the root cause• Why we need stomach acid • What happens when your stomach acid is low• The causes of low stomach acid (and therefore the painful reflux)• My functional approach to overcoming reflux.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites. There’s an old saying “If you have a pulse, you have a parasite.” Eek!We are probably all affected by parasites to some extent, whether or not they are driving the symptoms you are experiencing. They are one of the root causes that can be holding us back from healing.Today I chat with Danielle Hively. She is a Functional Nutrition Therapy Practitioner (like me), who specialises in drainage protocols, parasite cleansing and mould detoxification.We are talking all about:• The drainage pathways within your body• What drainage is (Hint - it’s different to detoxification)• How to improve drainage in your body• Parasites 101• The signs and symptoms of parasites• And what to do if you suspect this may be an issue for youThis episode is absolutely awesome and I have no doubt you’re going to love it!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeView Danielle’s website here or find Danielle on Instagram hereClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema?Gut testing may be the answer you are looking for.This is something I use in my practice with most of my clients, because as you probably know by now, most of the people I work with are experiencing gut symptoms. Now, why would you want to consider gut testing? It’s a really helpful tool for identifying what’s going on in your gut and getting to the root cause of your symptoms. If you’ve tried all the basics and nothing seems to help, I’d definitely suggest giving gut testing a go. In this episode, I’ll cover:• Who gut microbiome testing is for• What specific things gut testing looks at• How the test works• The test I currently use in my clinic If you want to learn more about the testing or order your own GI MAP test, send me a DM on Instagram or email me on hello@frandargaville.com.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.Here’s what we cover: • My health journey and how I got into nutrition• How to get your partner on board with healthy eating and living• The most surprising thing about running a business• My number one piece of health advice• How to stay healthy when travelling, and navigating a healing protocol while on the road• Finding balance (from calorie counting, macro tracking and healing protocols to fun, flexibility and enjoying food)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you’ve tried everythingThis is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving? Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.In this episode, I’m chatting all about: • the root causes of constipation • the adverse impacts of constipation• 3 simply ways to assess your gut motilityIn next week’s episode, I’ll cover the strategies for overcoming constipation.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling… not so good.Can you relate?In this episode, I’m sharing with you my top tips to keep you feeling your best during the holidays. Here’s what I cover:• The biggest challenges that usually arise during the holidays• How to find your own version of balance• 7 key key habits to help you thrive and feel your best over the coming months (while still having fun and enjoying yourself!)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Fertility expert Aimee Raupp discusses the truth about fertility as we age, the key factors that impact egg quality, and what you can do to improve your fertility. The podcast also explores the science of epigenetics, challenges misconceptions on fertility and age, and emphasizes the importance of egg quality and support in the journey.

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. In this episode we’re chatting all about:• What carbohydrates are• The role of carbs in blood sugar levels• Why carbs can play an important role in your diet• The best sources of carbohydrates • How much carbohydrate you actually need.This is the third and final episode in the mini series on the macronutrients.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.