High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!) Eating enough fats and the right kind of fats is so foundational to health. I wanted to do a little series on here breaking down the macronutrients, because i think we often go so far down rabbit holes like SIBO or Candida, or special diets like AIP or the Low Histamine Diet, and we neglect the basics. Last week we spoke about protein, so definitely go and check out that episode if you haven’t already. In this episode we’re chatting all about:• Why healthy fats are so important• The key roles of healthy fats• The different types of fats• How much fat you actually needSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs that you may not be getting enough protein in your diet. The reason I was inspired to record this podcast, is that so many women just aren’t consuming enough protein.When we don’t get enough protein, we’re not getting fuel to build muscles (this is really important for the metabolism), and our blood sugar is often dysregulated, which can lead to low energy, energy crashes and anxiety. And as you will see, there are many other problems that can arise as well. Here’s what I cover in the episode:• Why protein is so important• The food sources of protein• Animal vs. plant-based proteins • How much protein you actually needSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away.  We’ve been lead to believe over the years that skin issues are purely external and happen in isolation. For example, if you have acne, all you can do is cleanse your face properly, apply topical treatment or take potentially harmful oral medications.But if you’ve been around here for a while, I’m guessing you understand that this isn’t the case.Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few.I do have another episode on skin health, so If you want to learn about my take on getting to the root cause of acne, eczema and other skin issues, head to Episode 39 of the podcast. So, in this episode, I’m speaking with Yug Varma, PhD, who is the co-founder & CEO of Phyla. Yug has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. We talk about:• The causes of acne• The skin microbiome and the importance of keeping it in balance• The similarity between the gut and skin microbiome• How to restore the balance without harsh productsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here for Yug’s websiteClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.We talk about:• The mindset shifts that will help you stay on track during the protocol• The most common slip ups and how to avoid them• Tricks and tips on making the journey easier and more enjoyable• My top tips for organising your food and supplementsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.In this episode, I cover:• The difference between food sensitivities, food allergies and food intolerances• Two two different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - yay or nay?• Whether you need to give up your trigger foods foreverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Life can be so stressful these days, and this affects each and every one of us in some way. The Adrenals are part of our body’s stress response system, and they are a super important factor in supporting your gut health and overall Health.This week is Part 2 of an interview I did with Lucia Mazzella for her Moon Menu program. If you haven’t checked out Part 1 yet, head back to last week’s episode all about Liver Health and your Hormones.In this episode we chat about:• How stress can affect your adrenals and hormones• How to support your adrenals in a stressful world• The best foods and supplements for your adrenal healthSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeFind Lucia on IGLucia’s Moon Menu ProgramClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, we’re speaking about your liver and how it relates to your hormones.This is a replay of an interview I did for Lucia Mazzella’s Moon Menu Program.In this episode, we discuss:• My health journey and how I got into functional nutrition• Why the liver is so important and how it’s linked to cycle health and hormones• How to support the liver with food, lifestyle and supplementsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeFind Lucia on IGLucia’s Moon Menu ProgramClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time? These are all common fertility questions that we’ll be answering in this podcast episode.Even if falling pregnant isn’t on your mind for now, your fertility is actually an important indicator of your current health, so it’s always a good time to take a look!In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment. We chat about:• The invisible factors that can affect fertility• Besides actually getting pregnant, how can you assess your fertility?• Why fertility is a great indicator of your health• The best ways to support your fertility with nutrition and lifestyle• Our thoughts on the best fertility supplementation (and Elevit)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeFind Chloe on IGView Chloe’s websiteClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances. So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.Here’s what I cover in the episode:• How to get started with balancing your hormones• How to manage uncomfortable symptoms while working on finding the cause of the symptoms• The two most common things at the root cause of hormonal imbalances• The lab tests that can help us find out exactly what’s going on with your hormones (even if your conventional lab tests come back “normal”)Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for 10% off High Vibe & Gut Healthy Self Study.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Are you wondering how the birth control pill may be affecting you? “The pill”, aka the combined oral contraceptive pill, is the number one form of contraception used in Australia, Two-thirds of Australian women use some form of birth control, and of those women using contraception, 34% take the pill.Now, the thing is - a lot of women I speak to have been on the pill for years or even decades.In almost all cases, they’ve experienced some sort of hormonal symptoms, like acne, painful periods or irregular cycles, gone to a GP with their concerns, and been prescribed the pill to “balance” their hormones.Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it. Here’s what we cover in the episode:• How the pill works• Reasons you may want to reconsider taking the pill• What you need to know if you decide to come off the pill• Post Birth Control Syndrome and how to get your body back on track after taking the pillSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.