#94: What You Need to Know About Fats

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!) 

Eating enough fats and the right kind of fats is so foundational to health. 

I wanted to do a little series on here breaking down the macronutrients, because i think we often go so far down rabbit holes like SIBO or Candida, or special diets like AIP or the Low Histamine Diet, and we neglect the basics. 

Last week we spoke about protein, so definitely go and check out that episode if you haven’t already. 

In this episode we’re chatting all about:

• Why healthy fats are so important

• The key roles of healthy fats

• The different types of fats

• How much fat you actually need

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