#90: Identify & Overcome Food Sensitivities

Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.

In this episode, I cover:

• The difference between food sensitivities, food allergies and food intolerances
• Two two different types of food sensitivities
• How to identify your food sensitivities
• Food sensitivity testing - yay or nay?
• Whether you need to give up your trigger foods forever

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