#91: 9 Key Steps to Survive & Thrive on a Healing Protocol

In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.

I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.

Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?

So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.

We talk about:

• The mindset shifts that will help you stay on track during the protocol
• The most common slip ups and how to avoid them
• Tricks and tips on making the journey easier and more enjoyable
• My top tips for organising your food and supplements

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Links from today’s episode

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