#95: What You Need to Know About Carbs

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. 

If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. 

In this episode we’re chatting all about:

• What carbohydrates are
• The role of carbs in blood sugar levels
• Why carbs can play an important role in your diet
• The best sources of carbohydrates 
• How much carbohydrate you actually need.

This is the third and final episode in the mini series on the macronutrients.

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Links from today’s episode

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