#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances.

In this episode, I’m chatting all about:

• the root causes of constipation
• the adverse impacts of constipation
• 3 simply ways to assess your gut motility

In next week’s episode, I’ll cover the strategies for overcoming constipation.

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