#104: Fasting, Coffee, Calories & The Female Metabolism

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.

So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.

Here’s what I cover:

• The “male bias” and how it impacts science and what we know about health and nutrition
• Intermittent fasting - is it good for the female metabolism?
• What you need to know about coffee - is it bad for you? Should you give it up?
• The problem with calorie restriction
• The number one skill you need to learn on your journey to help you kick all your health goals

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Links from today’s episode

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