#97: How to Feel Good During the Holiday Season

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling… not so good.

Can you relate?

In this episode, I’m sharing with you my top tips to keep you feeling your best during the holidays. Here’s what I cover:

• The biggest challenges that usually arise during the holidays
• How to find your own version of balance
• 7 key key habits to help you thrive and feel your best over the coming months (while still having fun and enjoying yourself!)

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