The Chris Terrell Podcast

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Chris Terrell discusses the importance of community support in weight loss, delves into emotional eating as a root cause of weight gain, and highlights practical coping strategies to address this issue. He emphasizes the psychological aspects of emotional eating and encourages listeners to be mindful of their behaviors to achieve long-term success in their weight loss journey.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Harnessing the Power of Full Immersion for Weight Loss Success In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from those who have successfully maintained a healthy weight rather than those still struggling with it. Chris also stresses the necessity of surrounding oneself with supportive communities both online and offline, and the role of continuous learning and personal development in transforming one’s life. The episode concludes with an invitation for listeners to join the Guild of Champions community for further support on their weight loss journey. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:16 The Universal Principle of Full Immersion 07:12 Learning from the Thin and In-Shape 17:30 The Importance of Community and Support 28:40 Conclusion and Invitation to the Guild of Champions — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing the Weight Loss Quest: Living with Purpose and Mindfulness In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights from Steve Jobs' commencement speech about living each day as if it's your last, and recounts his personal transformation by focusing on having good days through mindful, present living. He discusses overcoming various life struggles, managing time effectively, and the significance of confronting uncomfortable situations to break impasses in life. Terrell concludes by encouraging listeners to join the Guild of Champions for supportive community and deeper immersion in their weight loss quests. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 01:58 The Concept of a Weight Loss Quest 03:43 Embracing Change and Overcoming Challenges 04:11 Living Each Day to the Fullest 05:29 Facing Mortality and Making Life Changes 10:34 Transforming Daily Life 13:59 The Power of Being Present 15:12 Practical Time Management Tips 28:04 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embrace Failure to Transform Your Weight Loss Journey In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.  He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.  Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.  Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:24 The Power of Present Actions 03:17 Benefits of Being in Shape 04:17 Join the Community 05:11 Five Beliefs for Weight Loss Success 12:20 Understanding Weight Gain 14:56 Believing in Your Ability to Succeed 18:02 Embracing Failure as a Teacher 20:00 Final Advice: Stop Waiting Around — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting.  He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously.  Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not letting external circumstances dictate one’s progress. He also highlights the necessity of building a supportive network and surrounding oneself with 'only supportive people' (OSP) to successfully navigate the weight loss quest. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris's Personal Weight Loss Journey 01:27 Embracing Unexpected Changes 03:55 Overcoming Failure and Shame 05:20 The Importance of Turning Pro 09:36 The War of Art: Combating Resistance 20:05 Join the Community and Share Your Thoughts 22:12 Amateur vs. Professional Golfers 23:20 The Professional's Preparedness 25:08 Self-Sabotage and Resistance 25:52 Seeking Help and Mentorship 28:05 Building Your Support Team 31:15 The Importance of Humility 37:28 Facing Resistance and Fear 41:55 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, Chris delves into the complexities of weight loss, personal finance, and self-improvement. He shares his journey of losing 125 pounds, advocating for gradual lifestyle changes and habit-building over sheer willpower.  Joined by Mike, who lost 110 pounds, they discuss the emotional aspects of weight loss, the roles of guilt and self-kindness, and strategies for transforming negative self-talk.  The episode further explores parallels between managing finances and dieting, emphasizing self-discipline, clarity of motives, and overcoming psychological challenges like imposter syndrome.  Listeners are encouraged to find peace within themselves, adopt conscious habits, and reconsider their approaches for sustained wellness.  00:00 Introduction and Host's Weight Loss Journey 01:18 The Slow and Steady Approach to Weight Loss 03:10 The Importance of Letting Go and Lifestyle Changes 06:00 Community and Resources for Weight Loss 07:50 Introducing the Guest: Mike's Weight Loss Journey 09:23 Mike's Turning Point and Mindset Shift 12:38 Struggles with Body Image and Emotional Eating 35:06 Chasing Happiness Through Weight Loss 35:45 Realization and Gradual Change 36:23 The Importance of Self-Kindness 37:13 Facing the Reality of Weight Loss 38:32 A Turning Point at the Gym 43:06 Connecting with the Old Self 47:36 The Role of Guilt and Shame 51:25 Rebuilding a New Life 01:02:04 The Misconception of Weight Loss Solutions 01:09:36 Defining True Commitment to Diets 01:10:11 Personal Experiences with Eating Habits 01:11:58 Drive-Thru Dilemma and Fast Food Struggles 01:13:09 Facing Fears and Overcoming Food Challenges 01:14:30 Embarrassing Moments and Weight Struggles 01:16:04 Professional Life and Personal Appearance 01:20:37 The Journey of Self-Acceptance 01:22:55 The Power of Self-Reflection 01:30:52 Understanding Emotional Eating 01:40:40 The Never-Ending Weight Loss Journey 01:41:55 Outro and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing Change and Creating the Life of Your Dreams In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago.  This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he'll be sharing that with you here. Plus, Chris is going to talk about all the lessons he learned from his dad and the amazing moments from his own journey of self-discovery and personal growth since he passed away 5 years ago.  In this inspiring episode, Chris emphasizes the importance of setting clear goals, maintaining relentless forward progress, and fostering a positive mindset. He offers invaluable insights and actionable advice for listeners on their own transformative journeys towards living life to the fullest! 00:00 Introduction and Weekly Check-In 00:37 Personal Weight Loss Journey 01:14 Reflecting on Father's Passing 02:12 Writing the Final Letter 06:10 Reading the Letter to Father 13:08 Post-Funeral Reflections 23:13 Lessons Learned Over Five Years 33:42 Reflecting on Personal Growth 33:58 The Power of Externalizing Thoughts 35:56 Trusting Yourself and Your Intentions 38:16 Managing Expectations 41:21 Embracing Emotions 44:03 Relentless Forward Progress 48:35 The Impact of Thoughts 53:04 Creating the Life of Your Dreams 59:23 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Discover how to overcome yo-yo dieting and achieve sustainable weight loss with practical advice from Chris Terrell. Learn about the power of belief, fear, and being present in the moment for lasting transformation. Embrace patience, courage, and self-acceptance on your weight loss journey. Join Chris's free community for support and tune into insightful live sessions.

Join Chris Terrell on his weight loss journey as he shares motivational insights and habits of successful weight loss champions. Embrace a pro mentality, prioritize satiating foods, and conquer emotional hurdles along the way. Learn the importance of mindset, self-regulation, and making lifestyle changes for lasting weight loss success.