The Hidden Enemy Sabotaging Your Weight Loss

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In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting. 

He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously. 

Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not letting external circumstances dictate one’s progress. He also highlights the necessity of building a supportive network and surrounding oneself with 'only supportive people' (OSP) to successfully navigate the weight loss quest.

00:00 Welcome to the Chris Terrell Podcast

00:36 Chris's Personal Weight Loss Journey

01:27 Embracing Unexpected Changes

03:55 Overcoming Failure and Shame

05:20 The Importance of Turning Pro

09:36 The War of Art: Combating Resistance

20:05 Join the Community and Share Your Thoughts

22:12 Amateur vs. Professional Golfers

23:20 The Professional's Preparedness

25:08 Self-Sabotage and Resistance

25:52 Seeking Help and Mentorship

28:05 Building Your Support Team

31:15 The Importance of Humility

37:28 Facing Resistance and Fear

41:55 Conclusion and Final Thoughts

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