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Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action.
Chris also discusses the core principles of belief, fear, and being present in the moment, stressing that lasting weight loss requires a fundamental change in habits and mindset. He encourages listeners to embrace patience, courage, and self-acceptance to achieve their goals.
Additionally, Chris highlights feedback from his audience and invites listeners to join his free Facebook group and tune into his live YouTube sessions.
00:00 Welcome to the Chris Terrell Podcast
00:38 Chris's Weight Loss Journey
01:50 The Reality of Weight Loss
03:32 Community and Feedback
06:08 Lessons from Personal Experience
07:37 The Value of Time and Action
10:11 Understanding the Present Moment
12:07 Personal Transformation Insights
25:19 The Power of Small Actions
25:48 The Lesson of Patience
26:07 Understanding Belief
26:33 Embracing Fear
27:08 Living in the Present
28:48 The Value of Time
29:39 The Journey of Weight Loss
35:41 The Role of Fear in Success
41:54 Self-Acceptance and Courage
47:05 Concluding Thoughts
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The Chris Terrell Podcast