The Chris Terrell Podcast

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Mastering Weight Loss: The Power of Mindset and Community In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris's Weight Loss Journey 01:33 Lessons Learned from Failures 03:12 The Importance of Mindset 04:36 Community and Weight Loss 07:19 Introducing the Book: The Power of Now 12:01 Living in the Present Moment 19:34 The Journey of Self-Discovery 29:50 Final Thoughts and Reflections — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.  Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.  Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating.  The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:16 The Importance of Community and Success Stories 04:08 Introducing Misty: A Weight Loss Success Story 06:09 Misty's Weight Loss Journey: The Early Years 08:38 Struggles and Realizations 27:16 The Turning Point: Misty's Wake-Up Call 32:14 First Steps Towards Change 46:08 The Reality of Fad Diets 46:20 Motivation vs. Acceptance 47:08 The Role of Willpower 48:35 Calorie Tracking Journey 55:18 Emotional Eating Insights 01:00:35 Mindset and Personal Growth 01:06:02 Overcoming Setbacks 01:26:43 Life After Weight Loss 01:31:51 Advice for Beginners — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.  Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.  00:00 Introduction and Host's Weight Loss Journey 01:16 Kicking Off a New Season 01:42 The Power of Modeling for Success 04:37 Applying Modeling to Personal Life 07:59 Conversation with My Brother on Weight Loss 09:58 Reflecting on Past Weight loss attempts 12:25 Understanding Different Perspectives on Weight Management 23:07 The Importance of Calorie Awareness 28:49 Balancing Rest and Activity 29:41 Indulging Without Guilt 31:36 The Impact of Diet on Performance 35:14 Parenting and Food Habits 37:44 Understanding Body Adaptation 47:55 The Role of Glycogen in Fitness 50:26 Reflecting on Weight Management 58:32 The Joy of Running in Nature 59:42 Podcast Wrap-Up and Listener Engagement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources. 00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 02:05 Managing Weight vs. Losing Weight 03:33 The Power of Now by Eckhart Tolle 04:05 Join the Community and Resources 06:28 The Importance of Mental Health 11:59 The Power of Being Present 17:47 Focus and Attention in Daily Life 21:02 Embracing a No-Complaints Policy 22:01 The Power of Acceptance 22:44 Navigating Negative Environments 26:35 Handling Unchangeable Situations 29:12 The Importance of Surrender 36:06 Living in the Present Moment 39:07 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Lessons Learned on a Lifelong Weight Management Journey In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.  Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals.  Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process. 00:00 Introduction and Host's Weight Loss Journey 01:13 Invitation to Join the Community 01:48 The Importance of Active Weight Management 02:52 Reflecting on the Weight Loss Journey 05:10 Setting New Goals Beyond Weight Loss 07:52 Understanding Self-Sabotage and the Ego 09:53 The Role of the Subconscious Mind 16:40 The Role of Community in Weight Maintenance 18:11 Peer Pressure and Food Choices 21:41 Intentionality in Social Eating 22:12 Free Webinar Announcement 23:33 The Challenges of Losing Weight 24:26 Managing Emotional Eating and Stress 30:22 The Importance of Muscle Mass 32:26 Maintaining Exercise Habits 34:25 Final Thoughts and Webinar Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Dive into a transformative journey of losing 125 pounds and the hard-earned lessons that come with it. Discover why gradual changes trump drastic overhauls and how over-focusing on exercise can backfire. Uncover the limits of willpower and the pitfalls of quick fixes. Stress management plays a crucial role in sustainable weight loss. Embrace a holistic approach that reshapes habits and beliefs for lasting success.

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.  He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.  Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present.  00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:23 Mindset Shifts for Weight Loss 02:36 Join the Community and Upcoming Events 04:25 Mindset Shift 1: Avoiding Stress 05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing 07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle 08:48 Mindset Shift 4: Adopting Thin People's Habits 12:51 Mindset Shift 5: Focus on Helpful Behaviors 14:25 Mindset Shift 6: Moderation and Balance 16:24 Mindset Shift 7: Addressing Emotional Eating 18:44 Mindset Shift 8: Love Yourself Today 21:59 Conclusion and Upcoming Events — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past.  Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress.  He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support.  Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'. 00:00 Introduction and Host Welcome 00:19 Reflecting on Past Failures and Lessons 00:34 Chris Terrell's Weight Loss Journey 01:10 Join the Community and Live Streams 01:57 Overcoming Weight Loss Plateaus 03:27 Roger Federer's Commencement Speech 04:30 Applying Federer's Lessons to Weight Loss 07:43 The Importance of Self-Love 08:45 Chris's Personal Reflections on Self-Love 28:53 Invitation to Free Workshop 31:57 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Courage to Transform: Permanent Weight Loss and Beyond In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.  He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.  Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back.  Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions. 00:00 Introduction and Weekly Check-In 00:37 Chris Terrell's Weight Loss Journey 01:10 The Importance of Permanent Changes 01:42 The Pitfalls of Crash Diets 02:07 Defining Success and Failure 02:48 Join the Community 03:53 Behavior Changes Over Mechanics 09:23 The Role of Courage in Weight Loss 10:54 Conformity vs. Courage 14:25 Breaking Free from Expectations 16:26 Setting Effective Goals 16:52 The Courage to Pursue Big Goals 17:27 Understanding Height to Waist Ratio 18:08 The Importance of Self-Belief 20:14 The Power of Thought 25:31 Loving Yourself for Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this unique episode of the Chris Terrell Podcast, Chris shares a personal story about forgetting his podcast recording and improvising by recording a new episode while on a walk. He invites listeners to join him for a walk as he discusses the importance of being resourceful and the sacrifices required on a weight loss journey. Chris shares metaphors about change, personal experiences with maintaining weight loss, and effective strategies for coping with emotional eating. The episode is both motivational and practical, encouraging listeners to take steps—literally and figuratively—towards achieving long-term success in their fitness goals. 00:00 Introduction and Last Week's Recap 00:47 A Creative Solution: Walking Podcast 01:41 Join Me on a Walk 02:26 Steps and Weight Loss Journey 06:58 Sacrifices for Success 10:04 Kitchen Metaphor for Transformation 16:27 Understanding Overindulgence 16:52 The Metaphorical Kitchen 16:57 Appreciating the Little Things 17:25 Rebuilding the Kitchen 19:01 The Point of No Return 20:25 Replacing Emotional Eating 22:50 Mastering Your Emotional State 24:22 The Power of Movement 30:06 Self-Kindness and Encouragement 33:39 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —