The Chris Terrell Podcast

Delving into 'Psycho-Cybernetics', the podcast discusses self-image transformation for weight loss success. It explores practical vs. perfectionistic goals, self-image power, and the impact of embracing self-love. The host advises on modeling success behaviors, questioning self-image, and embracing life transformation for lasting change.

Chris Terrell, a weight loss coach, shares his journey of losing 125 pounds and the importance of learning from failures. He discusses the impact of his father's passing, the evolution of his podcast, and the principles behind his weight loss methods. Terrell emphasizes 'beginning with the end in mind', setting clear goals, and continuous improvement. He encourages listeners to be kind to themselves and promises more insights in future episodes.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around navigating post-weight loss challenges, fostering personal growth, and pursuing mental health strategies that support sustainable weight management. 00:00 Welcome to Your Weight Loss Quest 00:32 Chris Terrell's Personal Journey to Weight Loss 02:45 Invitation to Join the Community and Live Streams 04:39 Exploring Emotional Eating and Stress Management 09:33 The Power of Acceptance and Changing Reactions 13:29 Addressing Emotional Eating with Mindset Shifts 25:03 Navigating the Grey Zone: Beyond Binary Thinking 27:44 Shifting Focus: From Weight Loss to Maintenance and Mindset 29:42 Engaging with the Audience: Feedback and Future Directions — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life. 00:00 Welcome to Your Weight Loss Quest with Chris Terrell 00:35 Chris Terrell's Personal Weight Loss Journey 02:01 Shifting the Focus: Beyond the Scale 02:32 Engaging with the Community: Live Streams and Feedback 04:15 Diving Deep into Psycho-Cybernetics 06:53 Understanding the Self-Image in Weight Loss 15:05 The Power of Changing Your Self-Image 17:48 The Power of Perception in Personal Transformation 18:21 Unlocking the Secret to Weight Loss: It's Not What You Think 19:31 The Emotional Benefits of Exercise: A Revelation 20:49 Building the New You: Strategies for Lasting Change 21:17 The Battle Within: Overcoming Your Old Self Image 24:23 Why Your 'Why' Matters in Transformation 26:12 Journaling and Self-Reflection: Tools for Growth 27:34 Embracing Change: The Journey from Self-Doubt to Self-Love 29:00 Chris Terrell's Personal Journey and Mission 31:00 Closing Thoughts: The Path to Changing Your Self Image — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Lives: Inside the Guild of Champions In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation. 00:00 Welcome to a Special Episode: Live from Atlanta! 00:10 The Power of Community and Pushing Limits 00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss 01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching 02:57 Embracing Challenges and Learning from Failure 07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator 11:00 Making Permanent Changes: Lifestyle, Habits, and Community 13:01 The Six Spheres of Influence for a Transformative Life 23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Mindset coach Todd Bauerle joins Chris Terrell on a weight loss journey discussing self-awareness, mentorship, and transforming beliefs. They explore epigenetics, self-love, and altering deep-seated beliefs to achieve sustainable change. Emphasis is placed on embracing both positive and negative experiences, taking action, and co-creating outcomes for personal growth.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals. 00:00 Welcome to the Weight Loss Quest: A Personal Journey 00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change 01:45 The Diverse Weight Loss Community: From Veterans to Newcomers 04:31 The Power of Persistence: Lessons from the Weight Loss Battle 05:33 Unpacking the Complexity of Weight Loss 09:33 The Small Changes That Make a Big Difference 12:51 Mindfulness: The Key to Understanding and Changing Habits 19:07 Pursuing Better: The Journey Beyond Weight Loss — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Chris Terrell shares his weight loss journey, focusing on long-term thinking, habit changes, and self-improvement. He discusses setting higher standards in life, addressing emotional issues behind food habits, and the importance of personal growth. The podcast touches on the psychological aspects of weight loss, gradual lifestyle changes for well-being, and embracing self-acceptance in the journey.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey. 00:00 Welcome to Your Weight Loss Quest! 00:37 Chris Terrell's Personal Weight Loss Journey 01:14 The Battle with Weight and Mindset 01:26 Diving Into Calorie Tracking: An Introduction 02:43 Join the Community and Stay Updated 04:01 10 Essential Tips for Effective Calorie Tracking 23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Podcast discusses the mindset shifts necessary for successful weight loss, including adopting habits of thin people, prioritizing feelings over the scale, and embracing 'weirdness' for a healthy lifestyle. Chris shares insights from his 125-pound weight loss journey and emphasizes the value of learning from failures. He also talks about facing resistance when changing lifestyle and beliefs, appreciating small improvements, and using 'weirdness' as a tool for confidence and goal achievement.