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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.

00:00 Welcome to Your Weight Loss Quest with Chris Terrell

00:35 Chris Terrell's Personal Weight Loss Journey

02:01 Shifting the Focus: Beyond the Scale

02:32 Engaging with the Community: Live Streams and Feedback

04:15 Diving Deep into Psycho-Cybernetics

06:53 Understanding the Self-Image in Weight Loss

15:05 The Power of Changing Your Self-Image

17:48 The Power of Perception in Personal Transformation

18:21 Unlocking the Secret to Weight Loss: It's Not What You Think

19:31 The Emotional Benefits of Exercise: A Revelation

20:49 Building the New You: Strategies for Lasting Change

21:17 The Battle Within: Overcoming Your Old Self Image

24:23 Why Your 'Why' Matters in Transformation

26:12 Journaling and Self-Reflection: Tools for Growth

27:34 Embracing Change: The Journey from Self-Doubt to Self-Love

29:00 Chris Terrell's Personal Journey and Mission

31:00 Closing Thoughts: The Path to Changing Your Self Image

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Additional Resources

Coaching Website: www.christerrellcoaching.com
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The Power of Self-Image in Weight Loss