The Chris Terrell Podcast

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Unlocking the Truth About Weight Loss: Insights and Tough Love In this powerful episode of the Chris Terrell podcast, host Chris Terrell shares his personal weight loss journey of shedding 125 pounds and dives deeply into the truths and misconceptions surrounding weight loss.  He emphasizes the significance of embracing lifestyle changes over temporary diets, tackling the hard truths about weight loss that many might find unpalatable but necessary to hear for real change.  Chris provides listeners with ten essential insights for successful and sustainable weight loss, ranging from the impossibility of targeting fat loss to the necessity of enjoying the weight loss process and the reality of it being a multi-year journey for those with significant weight to lose.  He highlights the role of personal responsibility in overcoming obstacles to weight loss and the importance of acceptability and adaptability in one’s lifestyle changes.  Ending on a motivational note, Chris urges listeners to take action, embrace change, and pursue the life of their dreams through consistent, sustainable efforts. 00:00 Introduction and Personal Weight Loss Journey 01:08 The Importance of Lifestyle Changes in Weight Loss 01:41 The Truths and Myths of Weight Loss 02:41 The Importance of Accepting Uncomfortable Truths 03:40 Join the Free Facebook Group 04:46 Changes in Live Stream Platforms 05:30 10 Uncomfortable Truths about Weight Loss 05:32 The Reality of Targeted Fat Loss 07:09 The Importance of Enjoying the Weight Loss Process 11:34 The Long-Term Commitment of Weight Loss 13:20 The Uncomfortable Truth About Weight Loss 13:37 The Importance of Understanding Your Weight Gain 14:20 The Lifelong Commitment to Weight Loss 15:04 The Reality of Weight Maintenance 16:04 The Risk of Regaining Weight 18:45 The Impact of Your Community on Your Weight 20:41 The Role You Play in Your Weight Loss Journey 24:13 The Simplicity and Complexity of Weight Loss 28:47 The Call to Action: Start Your Weight Loss Journey — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Weight Loss Surgery Dilemma: A Comprehensive Talk Chris Terrell, host of the podcast, discusses the difficult decision of considering weight loss surgery.  Offering his own personal perspective, Terrell presents key questions and considerations that individuals must reflect upon before making a decision.  These include evaluating every possible weight-loss method one might not have attempted yet, understanding when it's too late to try a new method and medical intervention becomes a necessity, considering the potential failure of the surgery and how it could impact their life, and weighing the 'real' costs involved, not just in terms of money but also time and quality of life.  Lastly, based on his personal experience and success without surgery, he encourages listeners to consider slow, sustained lifestyle changes as a method of weight loss before opting for surgical intervention. 00:00 Introduction and Personal Weight Loss Journey 01:18 The Fear of Discussing Weight Loss Surgery 01:31 Invitation to Join the Facebook Group and Feedback Request 02:39 Addressing a Weight Loss Query from the Facebook Group 04:46 Personal Reflections on Considering Weight Loss Surgery 07:06 The Importance of Making an Informed Decision 10:08 Four Areas of Consideration for Weight Loss Surgery 12:33 The Reality of Aging and Weight Loss 13:41 Understanding the Seriousness of Weight Loss Surgery 15:15 The Struggle with Impatience in Weight Loss 15:52 The Challenge of Slow Weight Loss 18:03 The Real Cost of Weight Loss Surgery 19:42 The Risk of Regaining Weight After Surgery 20:06 The Alternative: Slow, Sustainable Weight Loss 22:03 The Importance of Lifestyle Changes 26:19 The Power of Community Support 28:56 Final Thoughts on Weight Loss Surgery — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Chris Terrell shares tips on self-compassion in weight loss journey, setting realistic goals, embracing slow progress, and understanding ideal weight. Learn how reducing friction and incorporating 'me time' enhance workout enjoyment.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this podcast episode of 'Chris Terrell Podcast', Chris Terrell shares his journey of personal transformation through weight loss, emphasizes the importance of adopting a compassionate perspective about oneself, and answers listeners' questions relating to personal fitness and self-image.  He explains how learning to love oneself at the beginning of a wellness journey can make the weight loss process more manageable. Chris provides pointers on setting realistic goals and embracing the slow yet steady progress.  Lastly, he offers insights into methods to determine one's ideal weight and discusses the emotional aftermath of yo-yo dieting.  00:11 Introduction and Welcome 00:37 Chris's Personal Weight Loss Journey 01:06 Invitation to Join the Facebook Group 01:58 Answering Listener Questions: Self-Love and Weight Loss 09:12 The Importance of Self-Acceptance 16:52 The Role of Perspective in Weight Loss 17:59 Embracing the Turtle: Slow and Steady Wins the Race 19:21 Understanding the Weight Loss Journey 20:00 The Reality of Weight Fluctuation 20:29 Sustaining Motivation and Making Lifestyle Changes 21:30 The Importance of Slow and Steady Progress 23:15 Setting Realistic Weight Loss Goals 23:21 Understanding BMI and Goal Weight 24:56 The Importance of Body Composition 29:27 Choosing the Right Goal Size 31:37 Wrapping Up and Special Announcement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up.  He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system.  Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better.  Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys. 00:10 Introduction and Personal Journey 01:22 The Importance of Community in Weight Loss 02:05 Q&A: How Slow is Too Slow? 02:47 Understanding Weight Maintenance 06:07 The Importance of Maintenance Breaks 13:10 Q&A: Exercise Plan When Injured 19:00 Finding Your Motivation 27:59 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.  Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.  Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues. 00:11 Introduction and Welcome 01:06 Join the Community and Share Your Feedback 01:53 Listener Questions: Overcoming Unfavorable Environments 03:09 Beliefs, Truths, and the Power of Possibility 04:58 Changing Your Environment vs. Leveling Up Your Skillset 08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds 09:40 The Challenges of the Last 20 Pounds 13:18 Friction, Not Restriction: A Strategy for Success 17:16 Listener Questions: Overcoming Self-Sabotage 18:03 Challenging Your Beliefs and Embracing Your Worth 28:47 Conclusion and Farewell — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris talks about the journey of losing weight and what lies on the other side of this journey.  He shares his personal experiences of losing 125 pounds and being able to maintain that loss. Using his own life as an example, he emphasizes the importance of making meaningful and permanent changes to lifestyle habits, routines, environment, and belief system rather than just focusing on short-term diets.  Chris also highlights that losing weight won't necessarily solve all problems in life and doesn't necessarily make someone happier, but it can open up mental space to focus on other important aspects of life. For Chris, the pursuit of peace was what was waiting for him on the other side of his weight loss journey. He concludes by encouraging everyone to enjoy the journey of weight loss, and life in general, rather than rush it. 00:10 Introduction and Personal Weight Loss Journey 01:21 The Impact of Weight Loss on Personal Identity 02:14 The Journey of Weight Loss and Its Transformative Power 04:33 The Desire for Change and Its Consequences 06:01 The Influence of Your Weight Loss on Others 06:56 The Unexpected Reactions to Your Weight Loss 11:47 The End of the Weight Loss Journey and Its Aftermath 14:55 The Transition from Being Overweight to Thin 17:05 The Realization of Universal Struggles Beyond Body Size 18:12 The Ups and Downs of Being Big 19:25 The Misconception of Happiness and Weight Loss 20:51 The Reality of Weight Loss and Happiness 22:42 The Journey to Self-Discovery and Peace 23:48 The Struggle with Self-Perception and Thoughts 25:53 The Pursuit of Peace and Happiness 27:55 The Power of Now in Weight Loss and Peace 29:50 The Journey of Peace in Different 'Nows' 32:54 The Future of Weight Loss and Peace 35:28 The End of the Weight Loss Journey and the Start of a New One 37:59 The Choice After Weight Loss 38:31 The Importance of Enjoying the Journey 38:49 Conclusion: The Chris Starr Podcast — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.  The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments. 00:10 Introduction and Personal Weight Loss Journey 01:37 The Importance of Recommitting to Your Weight Loss Goals 02:05 Maintaining Weight Loss: A Personal Experience 03:11 Taking Responsibility for Your Health 04:04 Invitation to Join the Facebook Group 05:12 Listener Questions: Overcoming Self-Sabotage 10:54 Understanding and Overcoming Self-Sabotage 16:54 Making Your Weight Loss Journey the Last One 17:52 The Importance of Consistency and Pace in Lifestyle Changes 18:29 The Power of Slow Progress 18:44 The Impact of Your Past Patterns 19:10 The Art of Maintaining Weight 19:31 The Balance Between Pushing and Comfort 20:03 The Challenge of Prioritizing Self in a Family-Centric Life 20:50 The Consequences of Self-Neglect 21:34 The Struggle of Changing Self-Image 22:25 The Importance of Self-Reflection and Acknowledgement 22:46 The Need for Personal Principle and Philosophy Update 23:41 The Role of Parents in Setting Examples 25:39 The Influence of Past Generations on Current Beliefs 29:47 The Importance of Communication in a Weight Loss Journey 32:38 The Guild of Champions: A Community for Weight Loss Warriors — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Former chronic dieter turned weight loss coach, Chris Terrell, discusses the importance of adapting a healthy lifestyle over dieting. He highlights the inseparability of food, body, and mind, and emphasizes the role of emotions in weight loss. Chris urges listeners to express emotions while setting boundaries, shift perspectives, and embrace change on their journey to self-improvement.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, several listener questions related to weight loss challenges and strategies are addressed.  Topics covered include distinguishing between biological and hedonic hunger, overcoming negative self-worth, managing emotional eating in relation to stress, reallocating focus from family to self-care, maintaining progress after achieving weight loss milestones, and the counterintuitive approach of de-emphasizing scale measurements.  Also discussed is the common phenomenon of self-sabotage following weight-loss success. Chris encourages listeners to treat failures as learning opportunities, keep their focus on their 'why' of weight loss, and seek supportive communities like his Facebook group and the Guild of Champions membership. 00:11 Introduction and Personal Journey 01:22 Join the Free Facebook Group 03:26 Understanding Hunger and Emotional Eating 08:30 Addressing Self-Worth and Emotional Eating 11:55 Breaking Free from Stress Eating 16:06 Invitation to Join the Guild Membership 18:54 Addressing the Question: How to Stay Focused? 19:47 Understanding the Difference Between Obsession and Compulsion 21:06 The Impact of Obsessions on Everyday Life 22:27 Challenging the Premise of the Question 22:57 The Power of Obsession in Achieving Goals 23:35 Balancing Personal Goals and Family Responsibilities 23:55 The Power of 'And': Balancing Self-care and Family Care 24:24 Understanding the Importance of Prioritizing Yourself 27:37 Maintaining Momentum After Achieving Scale Wins 28:08 Understanding Self-sabotage After Success 32:06 The Importance of Focusing on Your 'Why' 33:34 Final Thoughts and Encouragement for the Journey Ahead 34:47 The Role of Failure in the Journey to Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —