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Embrace Failure to Transform Your Weight Loss Journey

In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.

He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.

Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.

Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement.

00:00 Introduction and Weekly Check-In

00:35 Chris Terrell's Weight Loss Journey

01:24 The Power of Present Actions

03:17 Benefits of Being in Shape

04:17 Join the Community

05:11 Five Beliefs for Weight Loss Success

12:20 Understanding Weight Gain

14:56 Believing in Your Ability to Succeed

18:02 Embracing Failure as a Teacher

20:00 Final Advice: Stop Waiting Around

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Free Downloads

Download my Journaling Guide today: The Free Guide
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Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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The Truth About Weight Gain: It's Not Your Fault!