The Rugby Muscle Podcast

So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:- Why we get injuries - What types of injuries you can and cant prevent  - How to stop injuries from happening - What to do whilst injured - How to get back from injuries super fastThis is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently suffering with injuries or your injury-prone friendSupport the show

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:Best squat variation for rugby players?I know you’re not a mobility guy, but how can I get more flexible hamstrings? Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights Any specific gym work for a scrum half? What’s the biggest mistake most rugby players make in the gym? To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magicSupport the show

Finally, we get to wrap up the Basics and Principles Series (or do we?!).In this episode, TJ and Big Nick run through the basics of recovery, this does not mean just foam rollers, vibrating foam rollers, lacrosse balls, buffers, myofascial release, ice baths, cold showers and recovery pants.This is talking about the recovery needs and purposes in-season and out of season, why you might NOT want to fully recover, when to use recovery sessions and how you might do this all.The principles:1. Training Volume2. Peaking / Performance Requirements3. Stimulus, Recovery, Adaptation4. Injury Rehab / PreventionHope you enjoy!!Support the show

In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are continuing the basics and Principles series with today's pod all about training, specifically for rugby but also to be able to burn fat, build muscle and look good naked.The guys put forth the idea that there is no "right or wrong" when it comes to training, just principles. This gives you the ability to be very creative with your training plans, as long as you can justify it. We really hope you get a lot from this episode!The principles:Specificity - NOT "functional"Overload - NOT "random"Fatigue management - NOT "recovery"Stimulus, Recovery and AdaptationSupport the show

In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet.Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results.We outline them in the order that you need to see them going from most important to least important. Consistency / sustainability Calories Macronutrients Micronutrients Meal timing  If you found this episode useful please dont forget to mention it to a teammate and give us 5 stars.Support the show

The world's number 1 Rugby Fitness Podcast is back for a new season of knowledge bombs, expert tips, strategies and information!In today's solo episode we get an introduction of what to expect with the Rugby Muscle Podcast going forward followed by some of the most important fitness information you will ever hear.We have more info and advice than ever before - but how can we use it if it's all contradicting and confusing? By applying principled thinking to see if we can use it to get to our goals.TJ run's you through exactly how to apply this to any piece of fitness information you come across to use what will help you and not get the fear of missing out on all the nonsense.Support the show

Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the […]Support the show

Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast. Agility Drill VideoSupport the show

Hey there. OK, so this was a video that I made in January. You’ll hear that I do a giveaway in it. It’s not fair to leave you guys out right?!? We’ll do it with you Podcasters too! All you need to do is post your goal on my Accountability Instagram post. Go straight to IG […]Support the show

Whaaatsaaap. The boys are back again in quick succession to bring you another IN DEPTH Podcast. This time TJ and Alex talk knee rehab and prehab. Something that is easy to overlook but SO INFLUENTIAL on your long term playing career. We discuss steps you need to take if you find yourself with an injury […]Support the show